It started with a game night where the chips ran out but the dip was still the star. That dip? This rich, cheesy, just-the-right-amount-of-heat Chicken Wing Dip. Whether it’s for Super Bowl Sunday, a casual movie night, or a keto-friendly gathering, this creamy hot dip never lasts more than a few minutes on the table.
The blend of tender chicken, ranch dressing, sharp cheddar, and that unmistakable kick of hot sauce brings the iconic flavor of buffalo wings into one bubbling, scoopable dish.
This dip isn’t just bold—it’s surprisingly low-carb, making it a go-to for anyone watching their carbs without sacrificing comfort food cravings.
With only 2–3g net carbs per serving (depending on the dressing used), it fits effortlessly into keto and low-carb lifestyles.
The softened cream cheese creates a smooth, velvety base, while the diced chicken brings in texture and protein. The melted cheddar on top finishes things off with that crave-worthy, golden gooeyness. It’s spicy, creamy, cheesy, and perfectly dippable.
Serve it with crunchy veggies or these gooey Mozzarella Cheese Sticks and a refreshing Low Carb Keto Coleslaw on the side—you’ve got yourself a winning plate.
Sometimes I double the recipe, and it still disappears in no time. Whether you’re new to the kitchen or feeding a hungry crowd, this dip just works.
What’s So Special About This Dish?
- I started making this for weekend movie nights, and now it’s my go-to for any gathering: It’s fast, easy, and everyone raves about it—even the picky eaters.
- It fits perfectly into my low-carb routine: I can enjoy a hearty, indulgent snack without derailing my goals, especially when I pair it with veggies or keto crackers.
- I’ve experimented with different hot sauces and cheeses over time: Each tweak gives it a fresh twist, but the original combo never fails.
- It’s an ideal prep-ahead recipe: I often mix everything the night before and just pop it in the oven when guests arrive.
- It helped me swap out chips and wings for something lower in carbs but equally satisfying: That’s been a game-changer for me during my weight loss journey.
Chicken Wing Dip Recipe
Equipment
- Mixing bowl
- Hand mixer or spoon (for cream cheese)
- Baking dish (8×8 or 9×9 inch)
- Oven
- Spatula or spoon (for serving)
Ingredients
- 2 8 ounce packages cream cheese, softened
- 3/4 cup hot pepper sauce
- 2 cups diced cooked chicken
- 1 cup ranch-style salad dressing
- 1 cup shredded Cheddar cheese
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, beat softened cream cheese until smooth.
- Mix in hot pepper sauce, ranch dressing, and diced cooked chicken.
- Stir in shredded Cheddar cheese.
- Spread the mixture evenly in a baking dish.
- Bake uncovered for 20 minutes, or until bubbly and lightly golden.
- Let it cool slightly before serving.
- Serve warm with celery sticks, chips, or keto crackers.
Nutritional Info:
| Nutrition | Value |
|---|---|
| Calories | 240kcal |
| Carbohydrates | 2g |
| Protein | 9g |
| Fat | 22g |
| Sodium | 357mg |
| Sugar | 1g |
Best Variations From My Kitchen To Yours!
- Smoked Chicken Twist: Swap regular chicken for shredded smoked chicken or rotisserie chicken with skin on. It adds a deeper, slightly charred flavor that pairs perfectly with the heat of the dip.
- Charred Jalapeño Kick: Roast or char some jalapeños, dice them, and mix into the dip for a smoky heat that’s more layered than just hot sauce alone. Great for spice lovers.
- Creamy Blue Cheese Boost: Stir in a couple of tablespoons of real crumbled blue cheese. It adds a sharp, tangy flavor that cuts through the richness beautifully—especially if you’re going full buffalo-style.
- Baked Ranch Crust: Before baking, sprinkle crushed pork rinds or almond flour mixed with ranch seasoning on top. It creates a savory, crunchy crust with zero carbs.
- Double Cheese Pull Moment: Add a layer of mozzarella or provolone in the middle and on top. It creates a gooey pull when scooped, making it extra photogenic and indulgent.
- Cauliflower Blend-In: For more volume and hidden veggies, fold in some finely chopped, steamed cauliflower. It blends seamlessly and adds fiber without changing the flavor much.
Each variation can bring new life to the recipe—perfect for anyone who’s already nailed the basics and wants to take their dip game to the next level.
