Some dinners just click into your weekly routine without even trying—and this Ground Turkey and Peppers skillet is one of those quiet winners. It’s fast, ridiculously flavorful, and feels like a full meal even though it’s made with just a few everyday ingredients.
This dish became my go-to on those nights when I wanted something healthy but still hearty enough to satisfy a serious appetite. With just a touch of chipotle and the richness of olive oil, it’s got just the right amount of smoky depth without overpowering the fresh crunch of bell peppers and green onions.
Even better? It supports your healthy eating goals without skimping on comfort—turkey thighs offer more flavor and juiciness than ground turkey breast, while still keeping things lean.
High-protein meals like this can help curb cravings and support weight management—one 4 oz serving of ground turkey contains over 20g of protein, which is a major plus if you’re aiming to stay full longer.
On busy weeknights, I usually pair it with a side of Cheesy Rice for extra coziness or shake things up with a bold Vampiro Drink when I’m feeling festive. The aroma alone—garlic mingling with peppers and herbs—has everyone wandering into the kitchen.
I first made this in early fall, when the farmer’s market was overflowing with vibrant peppers, and it instantly became a weekly staple.
If you’ve got 30 minutes and a single skillet, you’ve got dinner.
Why I Keep Coming Back To This Recipe!
Here’s what makes this one-skillet meal a true weeknight hero in my kitchen—and probably yours too:
- It started as a happy accident: I originally threw this together during a fridge clean-out, but it turned out so good I now plan for it weekly. That’s the kind of effortless recipe we all need.
- It’s fast, fresh, and won’t weigh you down: When I want something satisfying but light, this checks every box. It’s real food without the post-meal slump.
- It’s endlessly customizable: I’ve tried it with smoked paprika, ancho chili powder, and even tossed in spinach or kale—it always works. Great for using up what’s on hand.
- It supports clean eating goals: The protein-packed lean turkey keeps me full for hours without the heavy, bloated feeling. It’s ideal when I’m trying to stay on track.
- Leftovers are gold: Somehow, the flavors get even better overnight. I often double the batch just to have extra for lunch the next day.
Ground Turkey and Peppers Recipe
Equipment
- Large skillet (preferably non-stick or cast iron)
- Wooden spatula or silicone spoon
- Cutting Board
- Chef's knife
- Measuring spoons
Ingredients
- 3 to 4 tablespoons extra virgin olive oil
- 1 cup chopped yellow onion
- Some chopped greens from green onions if you have any
- 1 bell pepper red or yellow preferred, chopped
- 2 cloves garlic minced
- Kosher salt
- 1 pound ground turkey preferably ground turkey thighs
- 1 teaspoon chipotle powder or chili powder or to taste
- 2 tablespoons chopped fresh parsley or cilantro
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped yellow onion and bell pepper; sauté until softened (about 5 minutes).
- Stir in garlic and a pinch of salt; cook for 1 more minute.
- Add ground turkey and break it up with a spatula.
- Cook until turkey is browned and fully cooked through (no longer pink).
- Sprinkle in chipotle or chili powder, season with salt, and mix well.
- Stir in chopped green onion tops and fresh parsley or cilantro.
- Let simmer for 2–3 minutes to blend flavors. Serve hot.
Nutrition Info:
| Nutrition | Value |
| Calories | 451kcal |
| Carbohydrates | 9g |
| Protein | 30g |
| Fat | 34g |
| Sugar | 4g |
| Sodium | 198mg |
Unique Variations For Ground Turkey and Peppers!
- Add umami with soy or fish sauce: A small splash of soy sauce or fish sauce (just ½ tsp) right after browning the turkey deepens the savory flavor without overpowering the dish.
- Make it saucy for rice or pasta: Stir in a couple of tablespoons of tomato paste and a splash of broth or water for a more spoonable, sauce-like texture—great when you’re serving over cheesy rice or noodles.
- Try a roasted pepper twist: Instead of fresh bell peppers, use jarred roasted red peppers for a smoky-sweet contrast that cuts through the richness of the turkey beautifully.
- Add crunch with toasted seeds or nuts: A handful of toasted pumpkin seeds or crushed roasted peanuts on top adds surprising texture and a nutty bite—especially great if you’re leaning into Tex-Mex flavors.
- Finish with a squeeze of citrus: A quick hit of lime or lemon juice at the end brightens up the dish and balances out the savory depth. It makes a bigger difference than you’d think.
- Toss in leafy greens last-minute: Stir in chopped spinach or kale just before turning off the heat. They wilt quickly and add color, nutrients, and a fresh bite without changing the core flavor.
