Kale And Apple Slaw: Crunchy Harvest Delight!

Kale and Apple Slaw is a refreshing and vibrant twist on the traditional slaw, perfect for adding a crisp and nutritious touch to any meal. This salad combines the crunchy texture of kale with the crisp sweetness of apples, creating a perefct balance of flavors and textures.

To prepare, thinly slice fresh kale and apples, then toss them together with a tangy dressing of your choice. The kale adds a good amount of crunch while the apples provide a juicy sweetness, making every bite a burst of freshness.

Ideal for picnics, barbecues, or as a healthy side dish, Kale and Apple Slaw brings a colorful and nutritious piece to your table. It’s quick and easy to make, packed with vitamins and antioxidants, and offers a satisfying crunch that complements any main course.

Whether you’re looking to add more greens to your diet or simply crave a refreshing salad option, Kale and Apple Slaw is sure to be a hit. Make this its crispy flavor combination for a delicious salad experience that makes any meal better than before.

Kale And Apple Slaw

Kale And Apple Slaw

Crisp kale and sweet apple combine in this refreshing slaw. Tossed with a zesty dressing and topped with crunchy nuts or seeds, it's a perfect blend of textures and flavors. Ideal as a side or light lunch, it adds a healthy, vibrant touch to any meal.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 6 People
Calories 136 kcal

Ingredients
  

  • ½ cup Fuji apple vinaigrette dressing
  • 2 cups flat leaf kale
  • 1 cup carrots, julienned
  • 2 cups red cabbage, shredded
  • 1 fuji apple, cored & shredded
  • ½ cup red onion, thinly sliced

Instructions
 

  • Remove the stems from the kale leaves and discard them.
  • Slice the kale leaves thinly and place them in a large bowl.
  • Combine all the ingredients together with sliced apples by tossing gently.
  • You can serve it right away or refrigerate it until you're ready to enjoy it.
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Nutrition Facts:

NutritionValue
Calories136 kcal
Carbohydrates10 g
Protein1 g
Vitamin A4610 IU
Vitamin C65 mg
Iron0.4 mg
Sugar6 g
Calcium36 mg

What Does Kale And Apple Slaw Taste Like?

Kale And Apple Slaw

Kale and apple slaw offers a delightful mix of crunchy, earthy kale and sweet, juicy apples, creating a refreshing and balanced flavor.

How To Store Kale And Apple Slaw?

Store kale and apple slaw in an airtight container in the refrigerator for up to 2-3 days, ensuring it stays fresh and crisp.

What To Season Kale And Apple Slaw With?

Season the slaw with a light vinaigrette, salt, pepper, and a touch of lemon juice. You can also add a sprinkle of nuts or seeds for extra flavor.

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Archie Johnson

Hi! I’m Archie Johnson

I'm Archie Johnson, a chef and close friend of Noah Baker. Together, we're reshaping the culinary landscape by sharing our cooking tips and delicious recipes on The Fresh Man Cook. Join us as we explore new flavors and inspire food enthusiasts worldwide.

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