Lamb chops bring a timeless appeal to any dinner table—rich, tender, and bursting with aromatic herbs. This recipe highlights the delicate balance of garlic and fresh rosemary, elevating the natural flavor of the lamb without overpowering it.
One of the main reasons people search for lamb chops recipes is to master a dish that’s both impressive and surprisingly easy to prepare, making it a go-to for both weeknight dinners and special occasions.
A quick cooking tip: don’t rush the sear. Achieving that beautiful golden crust locks in the juices and ensures every bite melts in your mouth. This dish pairs perfectly with a fresh, crunchy Greek Salad and a cool, creamy Tzatziki Sauce to brighten the plate.
Lamb is not only delicious but also a great source of protein and essential nutrients, making this dish a healthy indulgence. According to nutrition experts, lamb provides zinc and vitamin B12, which support immune health and energy levels.
It’s elegant, flavorful, and packed with wholesome benefits. You’ll want to make this again and again.
Try it and let me know how you personalize it!
What Keeps Me Coming Back to These Lamb Chops?
- Comfort in Every Bite: The blend of garlic and rosemary instantly takes me back to cozy family dinners, making this dish feel warm and welcoming.
- Perfect for Busy Days: With quick prep and easy cooking, it fits seamlessly into my hectic schedule while still impressing guests.
- Room for Creativity: One time, I swapped the mint jelly for homemade chimichurri — it added a fresh, unexpected twist that totally elevated the flavors.
- Fuel for the Day: Packed with protein, it keeps me energized and satisfied, which makes it an ideal choice for healthy meal planning.
- Effortless Elegance: Simple to make but sophisticated in taste, this recipe always impresses without causing stress in the kitchen.
Lamb Chops Recipe
Equipment
- Skillet or frying pan
- Tongs or spatula
- Measuring spoons
- Small bowl (for mixing garlic and rosemary)
- Plate or serving dish
Ingredients
- 4 4 ounce lamb chops
- 1 tablespoon olive oil or as needed
- 1 clove garlic minced
- ½ tablespoon crushed fresh rosemary leaves
- sea salt and freshly ground black pepper to taste
- ¼ cup mint jelly
Instructions
- Pat the lamb chops dry and season both sides with sea salt and black pepper.
- In a small bowl, mix olive oil, minced garlic, and crushed rosemary leaves.
- Rub the garlic and rosemary mixture evenly over the lamb chops.
- Heat a skillet over medium-high heat and add a little olive oil if needed.
- Cook the lamb chops for about 4-6 minutes per side, depending on thickness and desired doneness.
- Remove from heat and let rest for a few minutes before serving.
- Serve with a dollop of mint jelly on the side for a refreshing contrast.
Nutrition Info:
| Nutrition | Value |
| Calories | 289kcal |
| Carbohydrates | 12g |
| Protein | 17g |
| Fat | 19g |
| Sugar | 11g |
| Sodium | 52mg |
Best Tips For Perfect Lamb Chops!
1. Choose Chops with Even Thickness:
For consistent cooking, pick lamb chops that are similar in thickness. This helps avoid overcooking some pieces while others remain underdone.
2. Let Your Meat Come to Room Temperature:
Before cooking, allow the lamb chops to rest outside the fridge for about 20 minutes. This ensures even cooking and a juicier result.
3. Use a Heavy-Bottomed Skillet for Better Searing:
A cast iron or heavy stainless steel pan holds heat well, giving your lamb chops that beautiful crust without losing internal moisture.
4. Don’t Skip the Resting Period:
After cooking, cover the chops loosely with foil and let them rest for 5 minutes. This redistributes juices and keeps the meat tender.
5. Infuse Oil Beforehand:
Mix your olive oil with garlic and rosemary and let it sit for 10 minutes before rubbing it on the meat. This deepens the flavor instead of just coating the surface.
6. Try Reverse Searing for Thick Chops:
If your lamb chops are extra thick, cook them gently in the oven first, then finish with a quick high-heat sear for a perfect crust and even doneness.
These tips take your lamb chops beyond the basics and bring out the best in flavor and texture every time!
Quick Questions?
Q: Can I use frozen lamb chops for this recipe?
Ans: It’s best to thaw them completely before cooking to ensure even cooking and prevent toughness.
Q: What’s the best way to check if lamb chops are cooked perfectly?
Ans: Use a meat thermometer—145°F (63°C) for medium-rare is ideal for tender, juicy chops.
Q: Can I substitute fresh rosemary with dried rosemary?
Ans: Yes, but use about one-third of the amount since dried rosemary is more concentrated.
Q: How do I store leftover lamb chops?
Ans: Refrigerate in an airtight container within two hours of cooking and consume within 2-3 days.
Q: Is mint jelly necessary to serve with lamb chops?
Ans: Not at all—mint jelly adds a sweet contrast, but you can swap it for chimichurri or a balsamic glaze for variety.
