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20-Min Healthy Rotisserie Chicken Salad Recipe!

Rotisserie chicken salad is that perfect in-between — not too fancy, not too basic — just the right mix of comforting and craveable. Whether you’re juggling weekday lunches or hosting a low-effort weekend brunch, this recipe hits the sweet spot.

It’s no surprise that it’s trending — people are constantly looking for high-protein, low-prep meals that still taste amazing, and this salad delivers. The best part? It’s protein-packed and incredibly satisfying without weighing you down.

With shredded rotisserie chicken, creamy hard-boiled eggs, and a zippy blend of Dijon mustard, paprika, and sweet-hot pickle relish, it’s the kind of dish that feels indulgent but still keeps things light.

I grabbed a rotisserie chicken from the local store, tossed in whatever I had in the fridge, and—honestly? It turned out so good that I’ve been making it on repeat ever since. That subtle heat from the red pepper flakes paired with the creamy mayo and sweet pickles? Total flavor bomb.

Serve it with a bowl of fruit salad or a glass of icy Lemonade and you’ve got a no-fuss, feel-good meal.

Let me know how you make yours — or if you put your own spin on it!

What Makes This Recipe a Staple in My Kitchen!

20-Min Healthy Rotisserie Chicken Salad Recipe!

This isn’t just another quick meal — it’s become a go-to favorite in my weekly routine. Here’s why:

  • It’s a fridge-to-table time-saver: I usually have a rotisserie chicken on hand, and this salad transforms it into a full, satisfying meal in just minutes — no extra cooking required.
  • The flavor combo is unexpectedly bold: Sweet-hot pickle relish paired with creamy mayo and sharp Dijon mustard gives this salad a flavor kick that’s anything but boring.
  • It holds up beautifully for meal prep: I make a big batch, divide it into containers, and by day two or three, the flavors have melded together even more. It just gets better.
  • Easy to lighten up when needed: Some days I swap the mayo for Greek yogurt to make it a bit healthier — and it still tastes just as creamy and delicious.
  • It keeps me full and focused: With over 30g of protein per serving, it’s a solid option for days when I need energy and focus without the crash.
20-Min Healthy Rotisserie Chicken Salad Recipe!

Rotisserie Chicken Salad Recipe

This creamy rotisserie chicken salad is packed with bold flavor, crunchy onions, tangy relish, and a spicy kick—perfect for quick lunches, meal prep, or a protein-packed light dinner.
Prep Time 20 minutes
Total Time 20 minutes
Course Main Course, Salad
Cuisine American
Servings 8
Calories 595 kcal

Equipment

  • Large mixing bowl
  • Cutting Board
  • Sharp Knife
  • spoon or spatula for mixing
  • Measuring spoons and cups
  • Small saucepan (for boiling eggs)

Ingredients
  

  • 1 deli rotisserie chicken meat removed and shredded
  • 1 white onion chopped
  • 4 hard-boiled eggs chopped
  • ½ cup sweet-hot pickle relish
  • 1 tablespoon Dijon mustard
  • 1 teaspoon paprika
  • ½ teaspoon red pepper flakes
  • ½ cup mayonnaise or to taste
  • salt and ground black pepper to taste

Instructions
 

  • Boil the eggs, cool them, and chop them into small pieces.
    Boil the eggs, cool them, and chop them into small pieces.
  • Remove the skin and bones from the rotisserie chicken, then shred the meat.
    Remove the skin and bones from the rotisserie chicken, then shred the meat.
  • In a large bowl, combine chopped onions, boiled eggs, and shredded chicken.
  • Add sweet-hot pickle relish, Dijon mustard, paprika, and red pepper flakes.
    Add sweet-hot pickle relish, Dijon mustard, paprika, and red pepper flakes.
  • Stir in mayonnaise, starting with ½ cup and adjusting to taste.
    Stir in mayonnaise, starting with ½ cup and adjusting to taste.
  • Season with salt and pepper as needed.
    Season with salt and pepper as needed.
  • Mix everything gently until well combined.
  • Chill before serving or enjoy immediately.
    20-Min Healthy Rotisserie Chicken Salad Recipe!

Nutrition Info:

NutritionValue
Calories595kcal 
Carbohydrates7g
Protein 80g
Fat25g
Sugar5g
Sodium444mg

Try More Delicious Salad Recipe!

Quick Questions About Rotisserie Chicken Salad?

20-Min Healthy Rotisserie Chicken Salad Recipe!

Q. Can I use just chicken breast or thighs?
Ans: Totally! Breast meat is leaner, but mixing in thighs adds more flavor and tenderness.

Q. How long does it last in the fridge?
Ans: It stays fresh for up to 3–4 days in an airtight container — and honestly, the flavors get even better after a day.

Q. Can I freeze chicken salad?
Ans: Not recommended. Mayo doesn’t freeze well and tends to separate when thawed, making the texture off.

Q. Is there a lighter version of this recipe?
Ans: Yep! Swap mayo with Greek yogurt or mashed avocado. Still creamy, but with fewer calories and more nutrients.

Q. What can I serve it with?
Ans: Try it with fruit salad, lemonade, or tucked into lettuce wraps or croissants.

Q. Is it spicy?
Ans: It has a subtle kick from the red pepper flakes, but it’s not overly spicy. You can always reduce or skip them if needed.

Q. Can I make it ahead for a picnic or party?
Ans: Absolutely. Just prep it the day before and keep it chilled — it’s one of those recipes that tastes even better the next day.

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Noah Baker

Hi! I’m Noah Baker

Noah Baker is a California-born food blogger behind "FreshmanCook," whose culinary journey began in his tiny apartment kitchen experimenting with recipes that blend innovative techniques and personal passion. After leaving his graphic design career, Noah transformed his love for cooking into a vibrant online platform that celebrates accessible, creative cuisine, capturing food lovers' attention with his stunning photography and approachable recipes. When he's not crafting mouthwatering dishes or styling food for his blog, Noah lives in a cozy apartment with his rescue dog, Basil.

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