Smoked chicken has this incredible way of transforming simple ingredients into something that tastes like it took way more effort than it did. I first tossed this salad together using leftover smoked chicken from a backyard BBQ, and now it’s one of my most-requested lunch options.
It’s rich, savory, and gently sweet—with juicy grapes, crisp celery, buttery pecans, and a creamy mayo base kissed with raspberry vinegar and paprika.
What I love most? It feels indulgent but supports my lighter eating goals, especially when I skip bread and serve it over greens or in lettuce cups. This smoked chicken salad has become a smart, delicious staple for anyone looking to eat clean without feeling like they’re missing out.
With a protein-packed base and no added sugar, it’s a strong choice for those working toward weight balance—especially when you consider that a high-protein lunch can boost metabolism by up to 30%.
For a perfectly balanced plate, pair it with this juicy Fruit Salad and a glass of refreshing Leprechaun Lemonade. It’s creamy, crunchy, smoky, and just the right amount of fresh. If you’ve got leftover smoked chicken and 10 minutes, you’ve got lunch sorted.
Let me know in the comments how you make it your own—or if you swap in fun extras!
Why I Love This Recipe (And You Will Too!)
- It started as a fridge clean-out, but turned into a summer staple: I had leftover smoked chicken and a handful of grapes — the rest is delicious history.
- I make it ahead for quick lunches: It holds up beautifully in the fridge and tastes even better after a day.
- I swap in Greek yogurt sometimes: It lightens things up without losing that creamy texture.
- It makes clean eating effortless: High protein, full of fiber, and naturally low in carbs — all without trying too hard.
- It’s picnic-perfect and potluck-ready: People always ask for the recipe when I bring it to gatherings.
Smoked Chicken Salad Recipe
Equipment
- Cutting Board
- Sharp Knife
- medium mixing bowl
- spoon or spatula for mixing
- Measuring cups and spoons
Ingredients
- 2 cups chopped leftover smoked chicken
- ⅔ cup chopped celery
- ½ cup halved seedless red grapes
- ¼ cup chopped pecans
- 3 medium scallions white and green parts, chopped
- ½ cup mayonnaise
- 1 teaspoon raspberry vinegar
- ½ teaspoon ground paprika
- freshly ground black pepper to taste
Instructions
- Chop the smoked chicken into bite-sized pieces.
- In a mixing bowl, combine chicken, chopped celery, red grapes, pecans, and scallions.
- Add mayonnaise, raspberry vinegar, and paprika to the bowl.
- Season with freshly ground black pepper to taste.
- Gently toss everything until evenly coated.
- Cover and chill for 15–30 minutes for best flavor.
- Serve over greens, with crackers, or in a sandwich.
Nutrition Info:
| Nutrition | Value |
| Calories | 400kcal |
| Carbohydrates | 7g |
| Protein | 21g |
| Fat | 33g |
| Potassium | 286mg |
| Sodium | 218mg |
Creative Variations To Keep It Fresh!
1. Add chopped roasted beets for earthy sweetness: They add a deep color pop and a soft texture that plays really well with the smoky chicken and crunchy celery — especially great if you’re making this for fall.
2. Try curry powder + mango chutney for a twist: Just a small spoon of mango chutney with a pinch of curry powder turns this into a smoky curry chicken salad — warm, sweet, and slightly exotic.
3. Swap pecans for smoked almonds or candied walnuts: Smoked almonds double down on the smokiness while candied walnuts introduce a sweet crunch that balances the tangy grapes beautifully.
4. Use a dash of hot honey or sriracha mayo: If you want a little heat, this sweet-spicy combo adds depth without overwhelming the other flavors. Great for lunch wraps!
5. Toss in grilled corn kernels or black beans for a Southwest vibe: These bulk it up and make it feel more like a power bowl. It’s also a clever way to stretch leftovers for bigger batches.
Quick Questions?
Q: Can I use rotisserie chicken instead of smoked chicken?
Ans: Yes, absolutely! It won’t have that smoky depth, but you can add a pinch of smoked paprika to mimic the flavor.
Q: How long does smoked chicken salad last in the fridge?
Ans: It keeps well for about 3–4 days in an airtight container — just give it a stir before serving.
Q: What’s a good mayo alternative for a lighter version?
Ans: I often use half Greek yogurt and half mayo — it still gives that creamy texture with a bit more tang and protein.
Q: Can I make it ahead for a party or picnic?
Ans: Yes! In fact, it tastes even better the next day as the flavors meld. Just keep it chilled until ready to serve.
Q: Any low-carb serving suggestions?
Ans: Definitely — serve it in lettuce cups, on top of baby greens, or even stuffed into a halved avocado.
