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Sun-Dried Tomato Pasta Recipe

Some pasta dishes feel comforting in a very familiar way, but this creamy vegan sun-dried tomato pasta always feels a little more vibrant and fresh when I make it.

I first tried a version of this on a weeknight when I wanted something satisfying without using dairy, and the rich coconut-based sauce surprised me with how silky and flavorful it turned out.

The combination of sweet cherry tomatoes, tangy balsamic vinegar, and savory garlic creates a sauce that clings beautifully to the fettuccine.

Why You’ll Love This Recipe

  1. Rich Dairy-Free Creaminess: Coconut cream creates a smooth, velvety sauce.
  2. Bold Tomato Flavor: Sun-dried and fresh tomatoes add layered depth.
  3. Quick Weeknight Meal: Ready in about 25 minutes.
  4. Plant-Based and Wholesome: Ideal for vegan or dairy-free lifestyles.
  5. Balanced Texture: Tender pasta with fresh leafy greens.
  6. Aromatic Herb Finish: Parsley and Italian seasoning enhance flavor.
  7. Customizable Heat and Tang: Balsamic and spices can be adjusted easily.
  8. Comforting Yet Light: Feels indulgent without being overly heavy.
Close-up shot of a large black skillet on a white marble cooktop, featuring a finished creamy sun-dried tomato pasta dish. The pasta is coated in a rich, creamy tomato sauce with vibrant green arugula wilted throughout. The dish is garnished with fresh chopped parsley and a sprinkle of optional vegan parmesan, adding a touch of elegance. The skillet shines with the final, colorful presentation of the dish.

Vegan Creamy Sun Dried Tomato Pasta Recipe

This creamy vegan fettuccine features a flavorful sun-dried tomato sauce with hints of garlic, balsamic vinegar, and coconut cream. Perfectly tossed with arugula and herbs for a wholesome Italian-inspired meal!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine italian-inspired, vegan
Servings 4
Calories 330 kcal

Equipment

  • Large pot (for pasta)
  • Large skillet
  • Wooden Spoon or Spatula
  • Strainer for pasta

Ingredients
  

The Base & Aromatics

  • 4 servings: Gluten-free fettuccine Note: If using standard wheat pasta, the cooking time will change.
  • 4 cloves: Garlic minced.
  • 10 : Sun-dried tomatoes chopped (Note: Use the oil from the jar for sautéing if possible).
  • 2 cups: Fresh cherry tomatoes.
  • 2 cups: Baby arugula.
  • ½ cup: Flat-leaf parsley chopped.

The Sauce & Seasoning

  • 7 oz: Full-fat canned coconut milk Specifically the thick cream from the top of the can.
  • 3 tbsp: Tomato paste.
  • 3 tbsp: Nutritional yeast Provides the “cheesy” flavor.
  • 1 tbsp: Italian seasoning.
  • 1 tbsp: Balsamic vinegar.
  • 1 cup: Water or vegetable broth To be used for simmering and thinning.
  • To taste: Salt and black pepper.
  • Optional: Vegan parmesan for garnish.

Instructions
 

  • Cook Pasta: Boil water in a pot and cook gluten-free fettuccine according to package instructions until al dente.
  • Sauté Aromatics: In a heated skillet, add water, broth, or oil. Sauté garlic and sun-dried tomatoes for 2 minutes, adding water as needed.
    Close-up shot of a large black skillet on a white marble cooktop, with garlic cloves minced and sun-dried tomatoes chopped, sautéing in the skillet. The mixture sizzles gently, releasing aromatic steam. The skillet is shiny and evenly heated, with water added to assist in cooking.
  • Caramelize Flavors: Mix in Italian seasoning, balsamic vinegar, and tomato paste. Cook for 2-3 minutes until caramelized.
    Close-up shot of a large black skillet on a white marble cooktop, with Italian seasoning, balsamic vinegar, and tomato paste being stirred into the garlic and sun-dried tomatoes. The ingredients cook and caramelize, turning golden and aromatic. The skillet's surface glistens with the caramelizing sauce.
  • Simmer Sauce: Add cherry tomatoes and water to the skillet. Cover and cook for 3-4 minutes until tomatoes are soft, then smash them with a spoon.
    Close-up shot of a large black skillet on a white marble cooktop, with cherry tomatoes and water added to the sautéed ingredients. The tomatoes soften and release juices as they simmer. The mixture is covered and gently bubbling, with steam rising from the skillet.
  • Make it Creamy: Stir in coconut milk and nutritional yeast, seasoning with salt and pepper. Simmer for 5-10 minutes until thickened.
    Close-up shot of a large black skillet on a white marble cooktop, with coconut milk and nutritional yeast being stirred into the simmering tomato mixture. The sauce becomes creamy and smooth, swirling together with a rich texture.
  • Combine Pasta and Sauce: Drain pasta and add it to the skillet. Toss with arugula until well combined.
    Close-up shot of a large black skillet on a white marble cooktop, with cooked fettuccine pasta added to the creamy tomato sauce. The pasta is gently tossed in the skillet, soaking up the rich sauce. Arugula is added, wilting slightly into the mixture.
  • Serve: Top with parsley and optional vegan parmesan before serving.

Nutritional Info:

NutritionValue
Calories330kcal
Carbohydrates44g
Fibre5g
Fat11g
Protein9g
Sugar8g

Chef’s Visual Tutorial

Not the kind of video to watch WHEN HUNGRY!  Quick Sun-Dried Tomato Pasta Recipe

Make-Ahead and Storage Tips

  • Store leftovers in an airtight container for up to 3 days.
  • Reheat gently with a splash of broth to refresh sauce.
  • Cook pasta fresh if preparing sauce ahead of time.

Variations to Try

  • Add sautéed mushrooms for earthy richness.
  • Include roasted zucchini or eggplant for heartiness.
  • Stir in white beans for extra plant protein.
  • Add spinach instead of arugula for a milder flavor.
  • Finish with a drizzle of chili oil for bold spice.

These Special Pasta Delights Are a Must-Try for You!

  1. Cowboy Pasta
  2. Pumpkin Alfredo Pasta
  3. Chicken Bacon Ranch Pasta
  4. Creamy Garlic Penne Pasta
  5. Spinach Salmon Pasta

FAQ’s

  1. How do I reheat without drying:
    Add broth or plant milk while warming.
  2. Can I use regular pasta instead of gluten-free:
    Yes, adjust cooking time accordingly.
  3. Is coconut flavor strong in this dish:
    It’s mild and balanced by tomato and herbs.
  4. Can I freeze the sauce:
    Yes, freeze separately and add fresh pasta later.
  5. What greens work best:
    Arugula, spinach, or kale all work well.
  6. Can I add protein:
    Chickpeas or tofu make great additions.
  7. How do I thicken the sauce:
    Simmer longer or add more nutritional yeast.
  8. Is this recipe spicy:
    No, but chili flakes can be added for heat.
  9. Can I skip balsamic vinegar:
    It adds depth but can be replaced with lemon juice.
  10. What herbs pair best:
    Basil, parsley, or oregano enhance flavor.
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Noah Baker

Hi! I’m Noah Baker

Noah Baker is a California-born food blogger behind "FreshmanCook," whose culinary journey began in his tiny apartment kitchen experimenting with recipes that blend innovative techniques and personal passion. After leaving his graphic design career, Noah transformed his love for cooking into a vibrant online platform that celebrates accessible, creative cuisine, capturing food lovers' attention with his stunning photography and approachable recipes. When he's not crafting mouthwatering dishes or styling food for his blog, Noah lives in a cozy apartment with his rescue dog, Basil.

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