Pumpkin Spice Smoothie
This pumpkin spice smoothie blends roasted pumpkin, seasonal spices, and creamy ingredients into a silky, vibrant orange beverage. The process involves roasting pumpkin, combining ingredients in a blender, and blending until smooth to achieve a refreshing, thick texture with warming flavors of cinnamon and nutmeg.
Equipment
- Baking sheet
- Blender
Ingredients
- 1 cup roasted pumpkin puree preferably homemade or store-bought
- 1 cup almond milk
- 2 tablespoons honey or maple syrup for sweetness
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1 banana ripe banana adds creaminess and sweetness
- 1/2 cup plain Greek yogurt optional for extra creaminess
Instructions
- Preheat your oven to 400°F (200°C). Slice the pumpkin in half, scoop out the seeds, and place it cut-side down on a baking sheet lined with parchment paper. Roast for about 20 minutes until the flesh is soft and slightly caramelized.
- Remove the pumpkin from the oven and let it cool slightly. Scoop out the soft pumpkin flesh and measure out 1 cup of pumpkin puree, placing it into a blender.
- Add almond milk, honey or maple syrup, ground cinnamon, nutmeg, and ginger to the blender. Peel the banana and add it to the mixture for extra creaminess and sweetness.
- Include the Greek yogurt if you like a thicker, creamier smoothie. Blend all ingredients on high for 30-60 seconds until smooth and silky, with no lumps remaining.
- Pour the smoothie into glasses, and if desired, sprinkle a little extra cinnamon on top for added aroma and visual appeal. Serve immediately for a chilled, invigorating fall treat.