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Healthy Asian Chicken Salad Recipe!

Asian Chicken Salad Recipe

This Asian Chicken Salad is crisp, colorful, and full of flavor with shredded chicken, crunchy noodles, and a sweet-savory sesame dressing—perfect for a refreshing lunch or light dinner any day.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine Asian-Inspired, Fusion
Servings 6
Calories 414 kcal

Equipment

  • Large mixing bowl
  • Small bowl (for dressing)
  • Whisk or fork (for mixing dressing)
  • Tongs or salad serving spoons
  • Frying pan (for toasting sesame seeds and crisping noodles)
  • Paper towels (optional, for drying lettuce or chicken)

Ingredients
  

Dressing:

  • ¼ cup vegetable oil
  • 3 tablespoons rice vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame oil Optional
  • 2 teaspoons soy sauce

Salad:

  • 1 head iceberg lettuce – rinsed dried and chopped
  • 4 boneless chicken breast halves cooked and shredded
  • 3 green onions chopped
  • 1 tablespoon sesame seeds toasted
  • 1 ½ tablespoons olive oil or as needed
  • 1 8 ounce package dried rice noodles

Instructions
 

  • In a small bowl, whisk together vegetable oil, rice vinegar, brown sugar, sesame oil (optional), and soy sauce.
    In a small bowl, whisk together vegetable oil, rice vinegar, brown sugar, sesame oil (optional), and soy sauce.
  • Cook and shred the chicken breast if not already done.
    Cook and shred the chicken breast if not already done.
  • In a pan, toast sesame seeds until golden, then set aside.
    In a pan, toast sesame seeds until golden, then set aside.
  • In the same pan, crisp rice noodles in hot oil for a few seconds until puffed.
    In the same pan, crisp rice noodles in hot oil for a few seconds until puffed.
  • Chop iceberg lettuce and place it in a large mixing bowl.
  • Add shredded chicken, chopped green onions, and toasted sesame seeds to the bowl.
    Add shredded chicken, chopped green onions, and toasted sesame seeds to the bowl.
  • Pour the dressing over the salad and toss everything gently.
    Pour the dressing over the salad and toss everything gently.
  • Top with crispy rice noodles just before serving for maximum crunch.
    Top with crispy rice noodles just before serving for maximum crunch.