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Low-Carb Bacon-Wrapped Chicken Recipe

Bacon-Wrapped Chicken Recipe

This bacon-wrapped chicken delivers crispy, smoky flavor in every bite. With a sweet-savory rub and juicy center, it’s a quick, satisfying main course perfect for busy weeknights or casual guests.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 385 kcal

Equipment

  • Oven or air fryer
  • Baking dish or sheet
  • Small bowl (for spice mix)
  • Tongs or spatula
  • Aluminum foil (optional, for easy cleanup)
  • Meat thermometer (recommended)

Ingredients
  

  • ¼ cup brown sugar
  • 2 teaspoons smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon ground black pepper
  • ½ teaspoon salt
  • ¼ teaspoon onion powder
  • 4 4 ounce skinless, boneless chicken breast halves
  • 1 16 ounce package bacon
  • 1 tablespoon chopped fresh parsley

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Mix brown sugar, smoked paprika, garlic powder, pepper, salt, and onion powder in a small bowl.
  • Rub the spice mix evenly over the chicken breasts.
  • Wrap each chicken piece tightly with 2-3 bacon slices.
  • Place on a baking dish seam-side down.
  • Bake for 25–30 minutes, until the bacon is crisp and chicken is fully cooked.
  • Broil for 2 minutes if needed for extra crispiness.
  • Garnish with chopped parsley before serving.