Carrot Ginger Soup
This carrot ginger soup is a smooth, velvety blend of cooked carrots and fresh ginger, pureed into a vibrant orange soup with a warming spice kick. The cooking process involves sautéing aromatics, boiling the carrots until tender, and then blending to a silky texture, resulting in a bright, flavorful dish with a comforting yet lively appearance.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Healthy, Vegetarian
Servings 4
Calories 150 kcal
- 4 large carrots peeled and chopped
- 1 inch fresh ginger peeled and sliced
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- to taste sea salt and freshly cracked pepper
- optional lemon juice or coconut milk for adjusting acidity and creaminess
Begin by heating a large pot over medium heat and adding the olive oil. Once shimmering, toss in the chopped onion and sauté until it becomes translucent and fragrant, about 5 minutes.
Add the minced garlic and sliced ginger to the pot, stirring constantly until fragrant, about 1 minute. The mixture should release a warm, spicy aroma as it cooks.
Stir in the chopped carrots, coating them with the aromatics, and cook for another 2-3 minutes. They will begin to soften slightly and turn a brighter orange.
Pour in the vegetable broth, bringing the mixture to a boil. Once bubbling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes until the carrots are tender and easily pierced with a fork.
Remove the pot from heat and use an immersion blender to puree the soup directly in the pot until it's smooth and velvety. Alternatively, carefully transfer the soup to a blender and blend until silky, then return to the pot.
Taste the soup and season with sea salt and freshly cracked pepper. If desired, add a squeeze of lemon juice or a drizzle of coconut milk to brighten or add creaminess for a balanced flavor.
Give the soup a final stir, check the consistency, and adjust with a splash of additional broth or coconut milk if it’s too thick.
Scoop the warm, vibrant orange soup into bowls, and enjoy it immediately while comforting and flavorful.
Keyword carrots, ginger, gluten-free, soup, vegetarian