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Carrot Ginger Soup

This carrot ginger soup is a smooth, velvety blend of cooked carrots and fresh ginger, pureed into a vibrant orange soup with a warming spice kick. The cooking process involves sautéing aromatics, boiling the carrots until tender, and then blending to a silky texture, resulting in a bright, flavorful dish with a comforting yet lively appearance.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Healthy, Vegetarian
Servings 4
Calories 150 kcal

Equipment

  • Chef's knife
  • Large pot
  • Stirring spoon
  • Immersion blender or regular blender

Ingredients
  

  • 4 large carrots peeled and chopped
  • 1 inch fresh ginger peeled and sliced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • to taste sea salt and freshly cracked pepper
  • optional lemon juice or coconut milk for adjusting acidity and creaminess

Instructions
 

  • Begin by heating a large pot over medium heat and adding the olive oil. Once shimmering, toss in the chopped onion and sauté until it becomes translucent and fragrant, about 5 minutes.
  • Add the minced garlic and sliced ginger to the pot, stirring constantly until fragrant, about 1 minute. The mixture should release a warm, spicy aroma as it cooks.
  • Stir in the chopped carrots, coating them with the aromatics, and cook for another 2-3 minutes. They will begin to soften slightly and turn a brighter orange.
  • Pour in the vegetable broth, bringing the mixture to a boil. Once bubbling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes until the carrots are tender and easily pierced with a fork.
  • Remove the pot from heat and use an immersion blender to puree the soup directly in the pot until it's smooth and velvety. Alternatively, carefully transfer the soup to a blender and blend until silky, then return to the pot.
  • Taste the soup and season with sea salt and freshly cracked pepper. If desired, add a squeeze of lemon juice or a drizzle of coconut milk to brighten or add creaminess for a balanced flavor.
  • Give the soup a final stir, check the consistency, and adjust with a splash of additional broth or coconut milk if it’s too thick.
  • Scoop the warm, vibrant orange soup into bowls, and enjoy it immediately while comforting and flavorful.
Keyword carrots, ginger, gluten-free, soup, vegetarian