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Cashew Crunch Salad

This Cashew Crunch Salad features toasted cashews paired with crisp, fresh vegetables, all tossed in a tangy lemon-honey dressing. The combination creates a delightful textural contrast, from crunchy nuts to juicy, crunchy veggies, finished with a vibrant, flavorful coating. It’s a quick, satisfying dish perfect for busy days or casual gatherings.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Fusion
Servings 4
Calories 250 kcal

Equipment

  • Baking sheet
  • Whisk
  • Large mixing bowl
  • Knife and chopping board

Ingredients
  

  • 1 cup cashews raw or roasted
  • 1 large bell pepper any color, julienned
  • 1 cucumber cucumber seeded and sliced
  • 1 carrot carrot julienned
  • 2 tbsp lemon juice freshly squeezed
  • 1 tbsp honey or maple syrup for vegan option
  • 1 tbsp soy sauce or coconut aminos
  • 1 tsp sesame oil optional, for flavor
  • Optional Sea salt to taste

Instructions
 

  • Preheat your oven to 180°C (350°F). Spread the cashews evenly on a baking sheet. Toast in the oven for about 8-10 minutes, stirring halfway through, until golden and fragrant. Keep an eye to prevent burning.
  • While the cashews toast, prepare the dressing by whisking together lemon juice, honey, soy sauce, and sesame oil in a small bowl until well combined and slightly emulsified. Set aside.
  • Chop the bell pepper, cucumber, and carrot into thin strips or small cubes; aim for a crisp, colorful mix.
  • Once the cashews are toasted and fragrant, remove them from the oven and let them cool for a few minutes.
  • In a large mixing bowl, combine the chopped vegetables with the cooled toasted cashews.
  • Pour the dressing over the mixture and toss gently to coat everything evenly. The dressing should lightly cling to the veggies and nuts, adding a bright, tangy flavor.
  • Adjust seasoning with a pinch of sea salt if desired. Serve immediately for maximum crunch, or refrigerate for up to 2 hours and toss again before serving to refresh the texture.

Notes

For added flavor, sprinkle with chopped fresh herbs like cilantro or basil before serving. To make it more filling, consider adding shredded cooked chicken or tofu.
Keyword crunchy, fresh, healthy, quick