Flame Broiler Chicken Recipe
A flavorful, wholesome take on grilled chicken, this Flame Broiler-inspired recipe combines smoky spices, a hint of honey, and tender veggies — making it perfect for clean eating without sacrificing taste.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 250 kcal
Large mixing bowl
Whisk or spoon for mixing marinade
Baking sheet or grill pan
Tongs
Small bowl for seasoning mix
Knife and chopping board
Oven or stovetop grill
- 4 boneless skinless chicken breasts
- 1/4 cup olive oil
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 cup broccoli florets
- 1 cup sliced carrots
In a large bowl, whisk olive oil, garlic, soy sauce, honey, paprika, cumin, chili powder, salt, and pepper.
Add chicken breasts and coat them well. Let them marinate for 10–15 minutes.
Preheat your grill pan or oven to medium-high heat (around 400°F or 200°C).
Arrange marinated chicken on a baking sheet or grill pan.
Cook for 7–8 minutes on each side until golden brown and fully cooked.
Toss broccoli and carrots in leftover marinade and roast or grill until tender-crisp.
Serve hot with your choice of grain or salad.
Garnish with fresh herbs or sesame seeds for extra flair (optional).