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Healthy Smoothie Bowl Recipe in 5-Minutes!

Healthy Smoothie Bowl Recipe

A vibrant and refreshing smoothie bowl made with frozen berries, banana, and plant-based milk. Packed with nutrients, it's the perfect quick, healthy, and satisfying breakfast or post-workout treat.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 214 kcal

Equipment

  • High-speed blender or regular blender
  • Measuring spoons
  • Bowl for serving
  • Spoon or spatula for scraping and serving

Ingredients
  

SMOOTHIE BOWL:

  • 1 heaping cup organic frozen mixed berries
  • 1 small ripe banana sliced and frozen
  • 2-3 Tbsp light coconut or almond milk plus more as needed
  • 1 scoop plain or vanilla protein powder of choice* optional

TOPPINGS optional:

  • 1 Tbsp shredded unsweetened coconut desiccated
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp seeds
  • Granola
  • Fruit

Instructions
 

  • Add frozen berries, banana slices, and almond or coconut milk to a blender.
    Add frozen berries, banana slices, and almond or coconut milk to a blender.
  • Blend until thick and smooth, scraping down sides if needed.
    Blend until thick and smooth, scraping down sides if needed.
  • Add more milk slowly if needed for blending keep it thick.
    Add more milk slowly if needed for blending keep it thick.
  • Optional: Add a scoop of vanilla or plain protein powder.
    Optional: Add a scoop of vanilla or plain protein powder.
  • Pour the smoothie into a bowl.
    Pour the smoothie into a bowl.
  • Top with shredded coconut, chia seeds, hemp seeds, fresh fruit, and granola.
  • Serve immediately for best texture and taste.
    Top with shredded coconut, chia seeds, hemp seeds, fresh fruit, and granola. Serve immediately for best texture and taste. Enjoy your refreshing, nutrient-packed smoothie bowl!
  • Enjoy your refreshing, nutrient-packed smoothie bowl!