Keto Omelette Recipe
This Keto Omelette is a fluffy, protein-packed breakfast loaded with spinach, cheese, and simple seasonings. Ready in just minutes, it's a satisfying low-carb meal that's perfect for busy mornings or a quick, healthy lunch.
Equipment
- Non-stick skillet
- Mixing bowl
- Whisk
- Spatula
- Measuring cups and spoons
Ingredients
- 3 large eggs
- 1 tablespoon heavy cream
- 1 teaspoon butter or ghee
- 1 cup chopped fresh spinach
- 1/4 cup shredded cheddar or mozzarella cheese
- 2 tablespoons finely diced red onion
- 1 tablespoon chopped cilantro
- 1/4 teaspoon turmeric
- 1/4 teaspoon Kashmiri red chili powder
- 1/4 teaspoon garlic powder
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Heat the butter or ghee in a non-stick skillet over medium heat. Add the spinach and cook for 1 to 2 minutes until wilted, then transfer it to a plate to cool slightly.
- In a mixing bowl, whisk together the eggs, heavy cream, turmeric, chili powder, garlic powder, salt, and black pepper until smooth. Stir in the cooked spinach, diced onion, and cilantro.
- Pour the egg mixture into the hot skillet and spread it evenly. Cover with a lid and cook until the eggs begin to set.
- Sprinkle the shredded cheese evenly over one half of the omelette. Continue cooking until the cheese melts and the eggs are fully cooked.
- Carefully fold the omelette in half and cook for another 30 seconds. Slide onto a serving plate and enjoy immediately.
