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Mediterranean Bean Salad

This vibrant bean salad combines hearty canned beans with fresh vegetables, herbs, and a bright lemon-olive oil dressing. The dish is assembled quickly, resulting in a crisp, colorful, and satisfying salad with a tender yet firm bean texture. Perfect for using leftovers and enjoying in a casual, wholesome meal.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 220 kcal

Equipment

  • Can Opener
  • Chef's knife
  • Cutting Board
  • Small jar or bowl with lid
  • Large mixing bowl

Ingredients
  

  • 1 can canned chickpeas rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1/2 red onion red onion thinly sliced and soaked in cold water
  • 1/2 cup feta cheese crumbled
  • 2 tablespoons olive oil extra virgin preferred
  • 1 whole lemon juiced
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano or fresh chopped oregano
  • 1 cup cucumber diced
  • 2 tablespoons chopped fresh parsley

Instructions
 

  • Drain and rinse the canned chickpeas thoroughly, then pat them dry. Place them in a large mixing bowl.
  • Chop the cherry tomatoes in half and add them to the bowl, along with diced cucumber for freshness and crunch.
  • Thinly slice the red onion and soak the slices in cold water for about 10 minutes to mellow their sharpness, then drain and add to the bowl.
  • Crumb the feta cheese over the salad, distributing it evenly for a salty, creamy contrast.
  • In a small jar, combine the olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, and a pinch of salt. Shake vigorously until well mixed and fragrant.
  • Pour the dressing over the salad ingredients and toss gently to coat everything evenly, ensuring all pieces are lightly dressed and glistening.
  • Sprinkle the chopped parsley over the top for a fresh, herbal aroma, and give the salad a final gentle toss.
  • Let the salad sit in the fridge for at least 15 minutes to allow flavors to meld and vegetables to absorb the dressing.
  • Once chilled, give the salad a gentle toss again, taste and adjust seasoning if necessary, then serve immediately with an extra drizzle of olive oil or herbs if desired.

Notes

For added flavor, sprinkle with freshly chopped oregano or basil. Use dried oregano for convenience or fresh herbs for a brighter taste.
Keyword healthy, quick, vegetarian