Vegan Meatloaf
This Vegan Meatloaf is a hearty and flavorful dish made with garbanzo beans, kidney beans, and crumbled tofu. Packed with protein and nutrients, it's perfect for family dinners or meal prep, offering a satisfying, wholesome alternative to traditional meatloaf.
Equipment
- 1 Food processor
Instructions
- Preheat your oven to 375 degrees F (190 degrees C) and lightly coat a baking dish with cooking spray.
- In a food processor, combine the garbanzo beans and kidney beans, pulsing until smooth.
- Next, crumble the tofu into the processor and pulse until the mixture resembles ground meat.
- Transfer the blended mixture to a large bowl.
- Add the tomato sauce, oats, chopped bell pepper, diced onion, egg replacer, onion powder, garlic powder, oregano, and salt.
- Mix everything together by hand until well combined.
- Shape the mixture into a loaf and place it in the prepared baking dish.
- Bake in the preheated oven for about 1 hour and 30 minutes, or until the loaf is fully cooked.
Notes
- If the mixture feels too wet, you can add a bit more oats or breadcrumbs to help firm it up.
- Conversely, if it seems too dry, a splash of vegetable broth or additional tomato sauce can help achieve the desired consistency.