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Vegan Peas and Mint Salad

This vibrant vegan salad combines sweet, crisp peas with fragrant mint leaves, dressed in a bright lemon and olive oil vinaigrette. The dish features a fresh, crunchy texture with a pop of herbal aroma, perfect for a quick, light, and refreshing side or lunch. Its simple ingredients highlight the natural brightness of spring produce, making it visually appealing and delightfully flavorful.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Main Course
Cuisine spring
Servings 4
Calories 150 kcal

Equipment

  • Large pot
  • Slotted spoon
  • Bowl of ice water
  • Chopping-board
  • Chef's knife
  • Small whisk
  • Serving bowl

Ingredients
  

  • 2 cups fresh peas preferably still in pods
  • 1/4 cup fresh mint leaves gently bruise before chopping
  • 1/2 lemon lemon for fresh juice and zest
  • 2 tablespoons olive oil good quality extra virgin
  • to taste sea salt flakes adjust to preference
  • to taste freshly cracked black pepper for aroma and spice

Instructions
 

  • Start by shelling the fresh peas from their pods, collecting about 2 cups in your bowl. Bring a large pot of salted water to a gentle boil and carefully add the peas.
  • Cook the peas for about 2-3 minutes until they turn a vibrant green and just start to soften with a slight jiggle when shaken.
  • Quickly drain the peas using a slotted spoon and transfer them into a bowl of ice water to halt the cooking process and preserve their color. Let them sit for 2 minutes, then drain thoroughly and set aside.
  • While the peas cool, finely chop the fresh mint leaves, gently bruising them beforehand to release their aromatic oils.
  • In a small bowl, squeeze the juice of half the lemon and whisk in the olive oil until the mixture is emulsified. Season with a pinch of sea salt and freshly cracked black pepper to taste.
  • Transfer the cooled peas to a serving bowl, then toss gently with the chopped mint and drizzle the lemon and olive oil dressing over the top.
  • Give the salad a gentle toss to evenly coat all the ingredients, then taste and adjust seasoning with more salt or pepper if needed.
  • Let the salad sit for 10 minutes at room temperature to allow flavors to meld. Serve immediately, garnished with extra mint leaves if desired.