Tasty Trio Salad Recipe
Indulge in a vibrant trio salad bursting with fresh ingredients and bold flavors. This recipe combines crisp greens, succulent proteins, and a medley of colorful vegetables, creating a nutritious and satisfying dish perfect for any occasion.
Equipment
- 1 Large mixing bowl
- 1 Pot
- 1 Grill
- 1 Oven
- 1 Cutting Board
- 1 Knife
- 1 Salad spinner
Ingredients
- Seafood Salad
- 2.5 oz. imitation Crab
- 2.5 oz. Precooked Shrimp + 6 for garnish
- 2 tablespoons of finely chopped Onion
- 1/2 cup Mayo
- 1 teaspoon Sweet Relish
- Black Pepper to taste
- Chicken Salad
- 5 oz. Rotisserie Chicken
- 2 tablespoons of finely chopped Onion
- 3 tablespoons Mayo
- 2 teaspoons of Sweet Relish
- Black Pepper to taste
- Egg Salad
- 3 Hard Boiled Eggs +2 for garnish
- 3 tablespoons Mayo
- a squirt of Mustard
- 2 tablespoons of finely chopped Onion
- 2 teaspoons of Sweet Relish
Instructions
- Hard boil the eggs by placing them in a pot of boiling water for about 10-12 minutes, then peel and slice them.
- Cook the seafood of your choice (such as shrimp or salmon) by grilling, baking, or pan-searing until fully cooked and tender.
- Grill or bake chicken breasts until they are cooked through, then slice or chop them into bite-sized pieces.
- Wash and dry your choice of crisp greens, like spinach or arugula, and place them in a large mixing bowl.
- Chop assorted vegetables, fruits, and any additional ingredients you desire, such as tomatoes, cucumbers, avocado, or nuts.
- Add the chopped eggs, cooked seafood, and chicken to the bowl with the greens and other ingredients.
- Drizzle your preferred dressing over the salad mixture, ensuring all components are well coated.
- Gently toss the salad until everything is evenly combined and coated with the dressing.
- Taste and adjust seasoning as needed, adding salt, pepper, or additional herbs for extra flavor.
- Serve the trio salad immediately as a satisfying and nutritious meal option.
Notes
- Greens: Use fresh and crisp greens such as spinach, arugula, or mixed baby greens as the base of your salad. Wash and dry the greens thoroughly using a salad spinner or kitchen towels to remove excess moisture, ensuring a crisp texture.