Introducing the Trio Salad: A vibrant blend of three key ingredients, this salad offers a harmonious balance of flavors and textures. Versatile and customizable, it’s perfect for any occasion, from casual lunches to formal dinners. Stay tuned for a delightful recipe that celebrates freshness and creativity!

Tasty Trio Salad Recipe

Indulge in a vibrant trio salad bursting with fresh ingredients and bold flavors. This recipe combines crisp greens, succulent proteins, and a medley of colorful vegetables, creating a nutritious and satisfying dish perfect for any occasion.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine American
Servings 4
Calories 200 kcal


  • 1 Large mixing bowl
  • 1 Pot
  • 1 Grill
  • 1 Oven
  • 1 Cutting Board
  • 1 Knife
  • 1 Salad spinner


  • Seafood Salad
  • 2.5 oz. imitation Crab
  • 2.5 oz. Precooked Shrimp + 6 for garnish
  • 2 tablespoons of finely chopped Onion
  • 1/2 cup Mayo
  • 1 teaspoon Sweet Relish
  • Black Pepper to taste
  • Chicken Salad
  • 5 oz. Rotisserie Chicken
  • 2 tablespoons of finely chopped Onion
  • 3 tablespoons Mayo
  • 2 teaspoons of Sweet Relish
  • Black Pepper to taste
  • Egg Salad
  • 3 Hard Boiled Eggs +2 for garnish
  • 3 tablespoons Mayo
  • a squirt of Mustard
  • 2 tablespoons of finely chopped Onion
  • 2 teaspoons of Sweet Relish


  • Hard boil the eggs by placing them in a pot of boiling water for about 10-12 minutes, then peel and slice them.
  • Cook the seafood of your choice (such as shrimp or salmon) by grilling, baking, or pan-searing until fully cooked and tender.
  • Grill or bake chicken breasts until they are cooked through, then slice or chop them into bite-sized pieces.
  • Wash and dry your choice of crisp greens, like spinach or arugula, and place them in a large mixing bowl.
  • Chop assorted vegetables, fruits, and any additional ingredients you desire, such as tomatoes, cucumbers, avocado, or nuts.
  • Add the chopped eggs, cooked seafood, and chicken to the bowl with the greens and other ingredients.
  • Drizzle your preferred dressing over the salad mixture, ensuring all components are well coated.
  • Gently toss the salad until everything is evenly combined and coated with the dressing.
  • Taste and adjust seasoning as needed, adding salt, pepper, or additional herbs for extra flavor.
  • Serve the trio salad immediately as a satisfying and nutritious meal option.


  1. Greens: Use fresh and crisp greens such as spinach, arugula, or mixed baby greens as the base of your salad. Wash and dry the greens thoroughly using a salad spinner or kitchen towels to remove excess moisture, ensuring a crisp texture.
Keyword Amazing Trio Salad Recipe, Easy Trio Salad Recipe, Recommended Trio Salad Recipe, The Best Trio Salad Recipe, Trio Salad Recipe

IS There a vegetarian version of this recipe?

To make a vegetarian trio salad, swap out eggs, seafood, and chicken for plant-based proteins like tofu, chickpeas, or quinoa. Combine with fresh greens, veggies, and your choice of vegetarian dressing. Toss everything together and serve for a flavorful and satisfying dish. Enjoy the vibrant mix of flavors and textures in this vegetarian version of the classic trio salad!

what sort of dressing is the best for the recipe?

For the trio salad recipe, the best dressing depends on your personal preference and the flavor profile you’re aiming for. Here are a few options:

  1. Balsamic Vinaigrette: A classic choice with tangy balsamic vinegar, olive oil, Dijon mustard, and herbs. It adds a delightful sweetness and acidity to the salad.
  2. Lemon Herb Dressing: Made with fresh lemon juice, olive oil, garlic, and mixed herbs like parsley, thyme, and basil. This dressing adds a bright, citrusy flavor with a hint of freshness.
  3. Creamy Avocado Dressing: Blend ripe avocado with lime juice, Greek yogurt or vegan yogurt, garlic, and cilantro for a creamy and tangy dressing. It adds richness and creaminess to the salad.
  4. Tahini Dressing: Combine tahini (sesame seed paste) with lemon juice, water, garlic, and a touch of maple syrup or honey for sweetness. This dressing offers a nutty flavor with a hint of sweetness and creaminess.
  5. Honey Mustard Dressing: Mix together honey, Dijon mustard, olive oil, apple cider vinegar, and a pinch of salt and pepper. This dressing balances sweetness from honey with tanginess from mustard, adding depth of flavor to the salad.

Leave a Comment

Recipe Rating