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Chickpea Buddha Bowl

This vibrant Buddha bowl combines crispy roasted chickpeas with fluffy grains, crisp fresh vegetables, and a creamy tahini lemon drizzle. The dish offers a delightful balance of textures, from crunchy to silky, and bright flavors that come together beautifully in a colorful, nourishing presentation.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Healthy, Mediterranean
Servings 4
Calories 450 kcal

Equipment

  • Baking sheet
  • Saucepan
  • Whisk
  • Sharp Knife
  • Bowls

Ingredients
  

  • 1 can can cooked chickpeas drained and rinsed
  • 1 cup quinoa rinsed
  • 1 cucumber diced
  • 1 radishes sliced thin
  • 1 bell pepper any color, chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup lemon juice freshly squeezed
  • 1/4 cup tahini sesame seed paste
  • 2 cloves garlic minced
  • 2 tbsp olive oil for roasting
  • 1/2 tsp cumin optional, for chickpeas
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 200°C (400°F). Spread the drained chickpeas on a baking sheet, toss with olive oil, cumin, salt, and pepper. Roast for 20-25 minutes until crispy and golden, shaking the pan halfway through to ensure even crispness.
  • While the chickpeas roast, rinse the quinoa under cold water, then cook in a saucepan with 2 cups of water. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until fluffy and tender. Fluff with a fork and set aside.
  • Chop the cucumber into small cubes, thinly slice the radishes, and dice the bell pepper. Place all chopped vegetables in a bowl and set aside for assembling.
  • In a small bowl, whisk together the tahini, lemon juice, minced garlic, and a pinch of salt. Add water a teaspoon at a time until the sauce reaches a smooth, drizzly consistency. Taste and adjust acidity if needed.
  • Once the chickpeas are crispy, remove them from the oven and let them cool slightly. They should be crisp and aromatic.
  • Assemble the bowls by dividing the cooked quinoa among four bowls as a base. Arrange the chopped vegetables on top in sections or mixed for a colorful presentation.
  • Scatter the crispy roasted chickpeas over the vegetables and grains.
  • Drizzle the tahini lemon sauce generously over each bowl, letting it pool slightly for flavor.
  • Finish by sprinkling chopped parsley over the bowls for a fresh herbal touch.
  • Serve immediately to enjoy the contrast of crunchy chickpeas, crisp vegetables, and creamy tahini sauce. Dig in and savor the vibrant textures and flavors!