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Healthy Turkey Patties Recipe in 20 Mins!

Turkey Patties Recipe

Juicy, protein-packed turkey patties bursting with fresh ginger, garlic, and herbs. These easy, low-fat patties are perfect for healthy weeknight dinners, meal prep, or guilt-free burger cravings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 251 kcal

Equipment

  • Mixing bowl
  • Fork or spatula
  • Measuring spoons
  • Chopping board & knife
  • Non-stick skillet or frying pan
  • Spatula for flipping
  • Plate lined with paper towels (optional)

Ingredients
  

  • 1 pound ground turkey
  • ¼ cup fine dry bread crumbs
  • 1 egg
  • 2 tablespoons minced green onions
  • 2 tablespoons soy sauce
  • 1 teaspoon minced fresh ginger root
  • 1 clove garlic minced
  • 1 tablespoon vegetable oil
  • 2 tablespoons chopped fresh parsley

Instructions
 

  • In a mixing bowl, combine ground turkey, breadcrumbs, egg, green onions, soy sauce, ginger, garlic, and parsley.
    In a mixing bowl, combine ground turkey, breadcrumbs, egg, green onions, soy sauce, ginger, garlic, and parsley.
  • Mix well using a fork or your hands until fully combined.
    Mix well using a fork or your hands until fully combined.
  • Divide the mixture and form into 4 even-sized patties.
    Divide the mixture and form into 4 even-sized patties.
  • Heat vegetable oil in a skillet over medium heat.
    Heat vegetable oil in a skillet over medium heat.
  • Place the patties in the skillet and cook for 5–7 minutes on each side.
    Place the patties in the skillet and cook for 5–7 minutes on each side.
  • Check for doneness—the patties should be browned outside and fully cooked inside.
  • Remove from heat and let rest for 2 minutes.
  • Serve hot with your choice of dip or salad.