There’s something incredibly satisfying about biting into a juicy, perfectly seasoned turkey patty—especially when you know it’s helping you meet your health goals. Whether you’re swapping out red meat or simply looking for a lighter option, these Turkey Patties bring big flavor without the heaviness.
With lean ground turkey as the star, plus fresh ginger, green onion, garlic, and soy sauce, they’re subtly savory with a hint of umami that makes them anything but boring. And the best part? They’re high in protein and low in fat—making them an excellent option if you’re focused on weight loss or clean eating.
Pair them with a cool, creamy Tzatziki Sauce for contrast or sip on a zesty Lemon Gin Refresher if you’re serving these at a gathering.
They’re simple to make, cook quickly, and hold their shape well—no crumbling or dry bits here. No wonder ground turkey recipes have skyrocketed in popularity; searches for healthy, high-protein meals are up 42% this year.
Let me know in the comments how you made them your own—I’d love to hear your spin!
What Makes This Recipe a Keeper?
Here’s how these juicy patties quietly became one of my most-loved recipes—and why you’ll probably feel the same after your first bite:
- They actually keep me full: I started packing them for lunch and realized I wasn’t reaching for snacks all afternoon. If you’re tracking calories or eating lighter, this is a huge win.
- Perfect for weeknights: No fancy steps, no endless cleanup. These are quick, pan-to-plate in under 30 minutes—my kind of evening meal.
- Super versatile: I’ve swapped in almond flour or oats when I ran out of breadcrumbs—zero issues, still delicious.
- Sneaky veggie upgrade: Once, I tossed in chopped spinach just to use it up, and it blended right in. Adds color and nutrition with no fuss.
- Supports weight loss without feeling like “diet food”: They’re flavorful, satisfying, and don’t leave you craving more junk. It’s clean comfort food at its best.
Turkey Patties Recipe
Equipment
- Mixing bowl
- Fork or spatula
- Measuring spoons
- Chopping board & knife
- Non-stick skillet or frying pan
- Spatula for flipping
- Plate lined with paper towels (optional)
Ingredients
- 1 pound ground turkey
- ¼ cup fine dry bread crumbs
- 1 egg
- 2 tablespoons minced green onions
- 2 tablespoons soy sauce
- 1 teaspoon minced fresh ginger root
- 1 clove garlic minced
- 1 tablespoon vegetable oil
- 2 tablespoons chopped fresh parsley
Instructions
- In a mixing bowl, combine ground turkey, breadcrumbs, egg, green onions, soy sauce, ginger, garlic, and parsley.
- Mix well using a fork or your hands until fully combined.
- Divide the mixture and form into 4 even-sized patties.
- Heat vegetable oil in a skillet over medium heat.
- Place the patties in the skillet and cook for 5–7 minutes on each side.
- Check for doneness—the patties should be browned outside and fully cooked inside.
- Remove from heat and let rest for 2 minutes.
- Serve hot with your choice of dip or salad.
Nutrition Info:
| Nutrition | Value |
| Calories | 251kcal |
| Carbohydrates | 6g |
| Protein | 23g |
| Fat | 14g |
| Sugar | 1g |
| Sodium | 626mg |
Time For Tips!
- Don’t overmix the meat:
It’s tempting to stir until everything looks ultra-combined, but overmixing leads to tough patties. Mix just until the ingredients are incorporated—some uneven bits are totally fine. - Let the mixture chill (if you have time):
A quick 15-minute rest in the fridge helps the patties hold together better and enhances the flavor as the garlic and soy soak into the meat. - Use a light hand when forming:
Pressing them too tightly can make the patties dense. Shape gently, like you’re forming a soft snowball, not packing for storage. - Add a touch of water or broth if the mix feels dry:
Ground turkey can vary in moisture. If it’s too firm or crumbly, a tablespoon of cold water or low-sodium broth can make a big difference. - Flip only once while cooking:
Resist the urge to poke or press. Let a crust form on the bottom before flipping—it locks in moisture and keeps the patties from breaking apart. - Deglaze the pan for bonus flavor:
After removing the patties, add a splash of broth or lemon juice to the pan to create a quick sauce or glaze with all the flavorful bits left behind.
Quick Questions?
Q. Can I freeze these turkey patties?
Ans: Absolutely! You can freeze them either raw or cooked. Just separate them with parchment paper and store in an airtight container for up to 2 months.
Q. What can I use instead of breadcrumbs?
Ans: Oats, almond flour, or crushed crackers work great. Just make sure they’re fine enough to help bind the patties.
Q. How do I know when they’re fully cooked?
Ans: They should be browned on the outside and reach an internal temperature of 165°F (74°C). If you’re unsure, a meat thermometer is your best friend.
Q. Can I make these in an air fryer?
Ans: Yes! Preheat your air fryer to 375°F and cook the patties for about 12–14 minutes, flipping halfway through.
Q. Do they work for burgers?
Ans: Definitely. Just pop them on a bun with lettuce, tomato, and a generous dollop of Tzatziki Sauce—they’re amazing as healthy burgers!
