Avocado Bagel Sandwich: Quick And Fresh Bagel!

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The avocado bagel sandwich is a tasty and easy-to-make recipe for any meal of the day. This combines creamy avocado with a soft bagel, topped with fresh ingredients for a delicious bite.

Made with simple ingredients like ripe avocado, toasted bagel, and optional additions such as tomatoes, lettuce, or smoked salmon, this sandwich is quick to make and perfect for breakfast, lunch, or a quick snack. It goes well with a variety of beverages too.

The creamy avocado complements the texture of the bagel, creating a tasty meal with every bite. Whether you’re preparing it for a quick meal or brunch, this avocado bagel sandwich is sure to be a delicious option.

The homemade touch ensures freshness, making it a favorite among family and friends. Simple to prepare and enjoyable to savor, this avocado bagel sandwich is a recipe you’ll want to keep in your recipe book.

avocado bagel sandwich

Avocado Bagel Sandwich

Crunchy, toasted bagel serves as the base for a creamy avocado spread. Freshly sliced red onion and crisp lettuce add a pop of color and crunch. Red pepper flakes provides a touch of spice. Sliced tomato and a fried egg crown this heavenly.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 404 kcal


  • 1 tbsp Cooking oil
  • 1 SmallĀ avocado, peeled and pitted
  • 2 tbsp Softened cream cheese
  • 1 Bagel, sliced in half
  • 1 LargeĀ egg
  • Salt and ground black pepper to taste


  • Toast the sliced bagel in a toaster until golden brown.
  • Meanwhile, heat oil in a frying pan over medium heat and cook the egg until set, about 3 to 4 minutes.
  • In a medium bowl, mash the avocado and season with salt and black pepper.
  • Spread 1 tablespoon of cream cheese on each toasted bagel half.
  • Top with the mashed avocado and cooked egg, adding additional salt and pepper to taste.
Keyword avocado bagel sandwich, avocado bagel sandwich recipe

Nutrition Facts:

Calories404 kcal
Carbohydrates32 g
Protein11 g

What Is The Healthiest Way To Eat A Bagel?

avocado bagel sandwich

Enjoying an occasional refined bagel can be fine, especially when topped with fresh vegetables, healthy fats, or lean protein.

Is A Bagel Better Than Bread?

There isn’t a straightforward answer to whether a bagel is better than bread. Typically, a bagel contains more calories than a single slice of bread. However, if you opt for a bagel with higher fiber content,

Is It OK To Eat A Bagel Every Day?

Eating a bagel every day is okay if you manage your portion size. Since most packaged bagels are equivalent to slightly more than three slices of bread, it’s advisable to consider having half a bagel one day and saving the other half for the next.

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