Alex's Favorite Skillet Meal / #SundaySupper

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Alex's Favorite Skillet Meal is one I make often, although most days he makes it himself. He likes to eat healthy, and he likes it to be quick and easy. This skillet meal is all of those things. I use brown rice in this meal, and I make it easy by cooking enough rice to last a few days. It refrigerates very well, and it makes the meal quicker to put together. For the meat, I use frozen turkey burgers. They taste great and are 93% lean. Anything more than that, and it doesn't seem to have enough taste. My sons career requires that he be fit, so this recipe does the job. Tasting good is an added bonus!
 

 Alex's Favorite Skillet Meal
(printable recipe) 
 Makes 1 Bowl

1 Frozen Turkey Burger
Mrs Dash Chicken Seasoning
1/3 cup Brown Rice
1/3 cup Egg Whites
1 cup Broccoli  (frozen)
Low Sodium Teriyaki Sauce
1/3 cup Shredded 4 Cheese

Spray a pan with cooking spray. Heat the skillet to medium and add the turkey burger. Sprinkle both sides with chicken seasoning. Cook burger until it reaches 160 degrees, flipping several times.

Chop the turkey burger into small bite size pieces, and let it continue to cook all the way through.

Add the rice to the skillet and stir as it heats up. 

Add the egg whites to the center of the pan. Mix the eggs into the turkey and rice as it cooks.

 

Cook the broccoli, covered with water, in the microwave for 2-3 minutes on high.

  Drizzle teriyaki sauce over the meal, add broccoli and sprinkle with cheese. Stir together.

Add a little more cheese, place in a bowl and enjoy! 

Thank you for joining me today!

Thank you to Liz for hosting such a fun themed challenge today! Stop by and visit her blog, That Skinny Chick Can Bake, for lots of wonderful, tasty recipes!

Keep reading to find more amazing Easy Skillet Recipes from the rest of the #SundaySupper family!

Marion Myers Favorite Skillet Breakfasts

• Sweet Potato, Bacon, and Egg Skillet by Positively Stacey

Favorite Skillet Sides

• Crispy Roasted Sweet Potatoes by Home Sweet Homestead

Favorite Skillet Entrees

• Alex’s Favorite Skillet Meal by The Freshman Cook
• Apple, Squash and Chicken Skillet by The Redhead Baker
• Black Bean and Rice Skillet by Wholistic Woman
• Chakchouka (Tunisian Eggs in Tomato Sauce) by Curious Cuisiniere
• Chili Joes by A Kitchen Hoor’s Adventures
• How to cook ChopSuey Vegetable Stir Fry with Beef by Asian In America
• Clean Eating Hamburger Helper Skillet by A Mind Full Mom
• Creamy Paprika Chicken & Peppers by My Life Cookbook
• Easy Pink Pasta Skillet by Family Foodie
• Easy Skillet Lasagna by New South Charm
• Greek Turkey Spinach Skillet by Cooking Chat
• Hatch Chile Shakshuka by Helpful Homemade
• Healthy Vegetable Skillet Dinner by Cindy’s Recipes and Writings
• Huevos Rancheros by The Hungry Goddess
• Japanese Korean Tofu Sliders by The Ninja Baker
• Healthy Kielbasa, Brussels Sprouts, Potato & Pear Skillet by Food Done Light
• Kung Pao Chicken by A Day in the Life on the Farm
• Lemon Fettuccine Alfredo with Chicken and Vegetables by Hezzi-D’s Books and Cooks
• Loaded Skillet White Pesto Pizza by Crazed Mom
• One Pan Taco Rice Skillet by The Chef Next Door
• One Pot Beef Stroganoff by My World Simplified
• Pork and Sweet Potato Hash by The Bitter Side of Sweet
• Pork with Gingered Pluots by Palatable Pastime
• Salsa Chicken Skillet by Bottom Left of the Mitten
• Sautéed Gnocchi with Pomodo Crudo by What Smells So Good?
• Smothered Potatoes and Sausage by Sunday Supper Movement
• Spanish Rice and Beef Skillet Dinner by Meal Planning Magic
• Spicy Sausage Pasta Skillet by Caroline's Cooking
• Summer Squash Frittata by Pies and Plots
• Tamale Pie by Monica’s Table
• Unstuffed Cabbage Roll Skillet by Fantastical Sharing of Recipes
• Veggie-Packed Sloppy Joes by Powered By BLING
• Yellow Rice Skillet by Cricket’s Confections

Favorite Skillet Desserts

• Fudgy Skillet Brownies by That Skinny Chick Can Bake
• Pumpkin Chocolate Chip Skillet Cookie by The Crumby Cupcake

Join the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Fresh Roasted Turkey Sandwiches on Semi Homemade Rolls

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Today we are roasting a turkey breast. It's such a simple thing to do, and it is so much tastier than buying turkey from the deli. It's also great practice for Thanksgiving!!

Fresh Roasted Turkey Breast

Turkey Breast

2 Carrots

1 stalk Celery

1/4 of an Onion

Rough chop the carrots. A rough chop is used a lot when 

you are making pot roasts, or baking chicken or turkey.

To rough chop, you are chopping the item with no

regard to identical size. You don't need to worry about the

look because you are only using the item to flavor during the

roasting, then throwing it out.

Rough chop the onions.

Rough chop the celery.

Place the turkey in a pan with a roasting rack under it.

Mine looks this way because my roasting rack and roaster

are still in storage from when we moved. So, I improvised.

Sometimes we have to!! Place the veggies in the pan.

Add butter, cut in 4 pieces, and pepper on the turkey.

Roast the turkey, at 325 degrees for 2 1/2 to 3 hours.

During that time, the butter will melt, and using a spoon 

or a baster drizzle the butter on the top of the turkey breast.

Keep an eye on the turkey. I turned the breast over 

about 1 hour into the roasting. I should have put it this way
when I began the roasting. Insert a thermometer.

You can do this at the beginning if you wish.

Cook the turkey to 170 degrees.

Take the turkey out of the oven, and let it rest for about

15 minutes.

Once the turkey has rested, cut the turkey from the bone.

Isn't it beautiful?

Let's make our rolls.

Remember these?

We used them here.

We are using them again for these sandwiches. They are
a family favorite.

I took 1 loaf and cut it into 8 pieces.
Put it on a cookie sheet, and let it rise in a warm spot.

Cook at 350 degrees for 9 minutes,
then let the rolls cool.

Make your sandwiches. I used romaine lettuce, onion,
roma tomato, and 1/2 of an avocado. I added a small dab
of mayo on the warm homemade buns. Sooo Good!

Enjoy!

Thanks for joining me today!
There is nothing as good as a fresh made turkey sandwich,
made from a turkey roasted in your own oven.


Tomorrow we will be making our Mountain Trail Mix.
 Stop by and grab a handful!