Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Sunday, September 11, 2016

Alex's Favorite Skillet Meal / #SundaySupper

Alex's Favorite Skillet Meal is one I make often, although most days he makes it himself. He likes to eat healthy, and he likes it to be quick and easy. This skillet meal is all of those things. I use brown rice in this meal, and I make it easy by cooking enough rice to last a few days. It refrigerates very well, and it makes the meal quicker to put together. For the meat, I use frozen turkey burgers. They taste great and are 93% lean. Anything more than that, and it doesn't seem to have enough taste. My sons career requires that he be fit, so this recipe does the job. Tasting good is an added bonus!
 
 Alex's Favorite Skillet Meal
(printable recipe) 
 Makes 1 Bowl

1 Frozen Turkey Burger
Mrs Dash Chicken Seasoning
1/3 cup Brown Rice
1/3 cup Egg Whites
1 cup Broccoli  (frozen)
Low Sodium Teriyaki Sauce
1/3 cup Shredded 4 Cheese


Spray a pan with cooking spray. Heat the skillet to medium and add the turkey burger. Sprinkle both sides with chicken seasoning. Cook burger until it reaches 160 degrees, flipping several times.
Chop the turkey burger into small bite size pieces, and let it continue to cook all the way through.
Add the rice to the skillet and stir as it heats up. 
Add the egg whites to the center of the pan. Mix the eggs into the turkey and rice as it cooks.
 
Cook the broccoli, covered with water, in the microwave for 2-3 minutes on high.
  Drizzle teriyaki sauce over the meal, add broccoli and sprinkle with cheese. Stir together.
Add a little more cheese, place in a bowl and enjoy! 
Thank you for joining me today!


Thank you to Liz for hosting such a fun themed challenge today! Stop by and visit her blog, That Skinny Chick Can Bake, for lots of wonderful, tasty recipes!

Keep reading to find more amazing Easy Skillet Recipes from the rest of the #SundaySupper family!

Marion Myers Favorite Skillet Breakfasts Favorite Skillet Sides Favorite Skillet Entrees Favorite Skillet Desserts Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Thursday, January 5, 2012

New Years Chicken Salad!




Happy New Years to everyone!! Today's recipe is the perfect light meal to start the new year off right. I wish I had started this years blogging off right also, but here is what happened.~I put this chicken salad recipe together. As I was just about done, I realized I had no cheese. I mean, you don't need cheese, but I think it adds a lot to the recipe. So I went to the store and picked up the cheese. Of course, you know I couldn't buy just cheese! Oh no, I had to spend 30 minutes, just browsing, picking up this and that, basically accomplishing nothing. I get home, and I make the sandwich, take the pictures, and begin to eat my creation. What's wrong?~Where is the avocado? I have to have the avocado on this sandwich. It's healthy. It's good for me. It has to be a part of this sandwich. Also, I love avocados, and I try to eat one everyday. I have to have the avocado.!!! So I make another sandwich. No problem, they are little, after all. And most of the pictures are of the ingredients being put together, so this can still work!!  I take the pictures of the avocado on the sandwich. They look really nice. I'm using a new camera I got from my husband for Christmas. I love this camera. It works great, and takes better pictures than my last camera! So, now I am downloading the pictures onto my computer from the card. Everything is good. I start to write this post. I go to put the pictures on my post~There are no pictures! What!!  What is happening? I find out that I have erased every picture having to do with this recipe!! I can't believe it! I just sit here dumbfounded for a few minutes. Then I figure, I better at least make another sandwich so I can photograph it! The good news? I downloaded Christmas pictures onto my computer at the same time, and I didn't lose any of those!! So, all was not lost! So, I am sorry for the lack of pictures for this post. I will try to make up for it next time!

This chicken salad recipe is one I came up with as an alternative to using mayo. I love everything in this recipe, and it is really good anytime of year. I hope you like it also!
New Years Chicken Salad
1/2 pound Chicken Breast, cooked and shredded
1/2 cup Sour Cream
1/4 cup Craisins
2 tablespoons Slivered Almonds
1/2 Roma Tomato, chopped small
1/2 Avocado, sliced
1 slice Sargento Baby Swiss(per sandwich)
Oroweat Sandwich Thins Minis 100% Whole Wheat

Mix all the ingredients together. Build the sandwich
starting with the chicken salad, top with 3 slices of avocado,
and a slice of cheese, cut in half.

Enjoy!

Thanks for joining The Freshman Cook today!