Looking for a guilt-free way to indulge in the flavors? This Unbelievably Healthy Vegan and Gluten-Free Crustless Pumpkin Pie is your answer! It’s creamy, spiced to perfection, and packed with pumpkin goodness—without the crust.

Whether you’re hosting a holiday dinner or enjoying a cozy dessert night, this pie is a healthy twist on a classic favorite.

Pair it with a cozy Pumpkin Spice Latte for the ultimate autumn vibe or a comforting cup of Hot Chocolate for a sweet, velvety contrast.

Why You’ll Be Hooked?

Close-up shot of the pie being served with a dollop of vegan cream cheese or whipped cream on top. The pie has a smooth, creamy texture, with a rich pumpkin color.

Healthy & Delicious: No crust means fewer carbs and calories without sacrificing flavor.
Perfectly Spiced: Filled with warm, aromatic spices that scream fall.
Vegan & Gluten-Free: Inclusive and great for accommodating dietary restrictions.
Easy to Make: A one-bowl wonder that’s ready in no time.

Unbelievably Healthy Vegan and Gluten-Free Crustless Pumpkin Pie

This creamy crustless pumpkin pie is a rich, velvety vegan dessert featuring pumpkin purée, almond butter, and tofu. Perfectly spiced, it’s a wholesome treat topped with vegan cream cheese or whipped cream!

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Prep Time 10

Cook Time 50

Total Time 1

Course Dessert

Cuisine vegan

Servings 8

Calories 135 kcal

Equipment

Food processor
9-inch baking pan
Parchment paper
Oven
Refrigerator

Ingredients

1 and 1/2 cans 15-ounce cans organic pumpkin purée
1/3 cup maple syrup + 2 tbsp
1/3 cup arrowroot powder
2 tsp pumpkin pie spice
2 tbsp almond butter
14 ounces extra-firm tofu
2 tsp vanilla extract
vegan cream cheese or whipped cream for topping

Instructions

Preheat oven to 350°F (175°C).
In a food processor, combine pumpkin purée, maple syrup, arrowroot powder, pumpkin pie spice, almond butter, tofu, and vanilla extract. Blend until smooth.
Line a 9-inch baking pan with parchment paper and pour the mixture into the prepared pan.
Bake for 50 minutes, or until set and slightly firm to the touch.
Let the pie cool to room temperature, then refrigerate overnight to set.
Before serving, place the pie in the freezer for 15 minutes to enhance texture.
Top with vegan cream cheese or whipped cream, if desired, and serve.