Vibrant Cauliflower Tomato Salad (Creamy & Crisp)

This Cauliflower Salad is really easy to make and tastes great alongside lots of different dishes. You just mix cauliflower with tomatoes, fresh herbs, and a creamy dressing. It’s super simple and you can even make it ahead of time.

The cauliflower and tomatoes go really well together in this salad. It’s a nice change from regular coleslaw. The cauliflower is crunchy, and when you grate it, it gets nice and fluffy. Then you mix in tomatoes, garlic, and herbs, and dress it all up with mayo and sour cream.

It’s basically a side salad made with fresh cauliflower, fire-roasted tomatoes, all tossed together with a tasty tomato dressing. Easy and delicious!

Cauliflower Tomato Salad Recipe

Cauliflower Tomato Salad Recipe

This Cauliflower Tomato Salad Recipe is amazing and really easy to make! It only needs a few ingredients. Imagine crunchy cauliflower and juicy tomatoes mixed in a creamy dressing. Whether you're having it with grilled chicken for dinner or taking it on a picnic, it's perfect.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 5
Calories 160 kcal


  • Large mixing bowl
  • Cutting Board
  • Knife


  • 1 Head Cauliflower
  • 2 Large Tomatoes
  • 1/4 cup Mayonnaise
  • 1/4 cup Sour cream
  • Salt and pepper to taste
  • Fresh herbs such as basil, parsley, or cilantro, chopped (optional)


  • Wash the cauliflower and tomatoes.
  • Chop the cauliflower into small pieces and put them in a big bowl.
  • Cut the tomatoes into small bits and add them to the bowl.
  • Mix mayo and sour cream in another bowl to make the dressing.
  • Pour the dressing over the cauliflower and tomatoes.
  • Gently mix everything together until it’s coated with dressing.
  • Add salt and pepper to taste.
  • If you have fresh herbs, sprinkle them on top and mix again.
  • Serve it right away or chill it in the fridge for later. Enjoy your salad!


  • Make the salad before you need it and keep it in the fridge until you’re ready to eat. Perfect for planning meals or when you have guests coming over.
  • Add your favorite herbs or spices to the salad. Try basil, parsley, or any other flavors you like to make it unique and tasty.
  • Serve the salad cold from the fridge for the best taste. The chilliness makes it even more refreshing, especially on a hot day.

Nutrition Facts:

Calories160 kcal

Can I Get the Salad Ready Before I Need It?

Can I Get the Salad Ready Before I Need It?

You can totally make the salad beforehand, like before you’re going to eat it. After mixing everything up, just pop it in the fridge until you’re ready to eat. This way, you can get everything done early and not have to rush later on.

How Do I Serve the Salad?

When you’re ready to eat the salad, just take it out of the fridge. Eating it cold makes it taste even better, especially when it’s hot outside. That coolness makes it really refreshing, especially on a sunny day. So, make sure to keep it chilled until you’re ready to enjoy it!

What Else Can I Put in the Salad to Make it Special?

You can make the salad special by adding your favorite herbs or spices. There are many choices! For instance, you could add basil or parsley for a fresh flavor. Or, if you prefer, you can include any other flavors you like. The idea is to make the salad taste exactly how you want it!

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