Life can be pretty crazy sometimes, right? Between work, friends, pets, and money stuff, it’s easy to feel overwhelmed. But hey, there are ways to deal with all that stress!
One way is by taking care of yourself. You know, like exercising, doing yoga, and eating healthy. And guess what? There’s this awesome thing called the cortisol cocktail that can help too! And get this—it’s not even a real cocktail because it doesn’t have any alcohol. So it’s super good for you!
This cocktail is like a superhero against stress, tiredness, and feeling anxious. How? Well, it’s got stuff like sodium, and potassium, which are all good for us. They give us a burst of energy and tell our bodies to just relax.
So basically, this drink is like a big, comforting hug for your insides. It helps keep your body happy, gives you a boost, and tells your body to take it easy. Sounds pretty great, huh?
Cortisol Cocktail for Weight Loss Recipe
Equipment
- A glass
- A bowl
Ingredients
- 1 Green tea bag
- 1 Chamomile tea bag
- Juice from 1/2 a lemon
- 1 cup Water
- Ice cubes
- 1 tsp Honey
- 1 inch grated Turmeric
- 1 inch grated fresh Ginger
- 1 tsp dried Chamomile flowers
Instructions
- Boil water until it’s hot.
- Put green tea bag and chamomile tea bag in a safe container.
- Pour hot water over the tea bags and let them sit for 5 minutes.
- Take out the tea bags or strain out the loose tea and chamomile flowers.
- Squeeze in juice from half a lemon.
- Grate turmeric and ginger into the mix.
- If you want, add a bit of honey.
- Stir well and let it sit for another 5 minutes.
- Fill a glass with ice cubes.
- Pour the mix over the ice.
- Gently swirl it around to cool and mix the flavors.
Notes
- Squeeze fresh oranges and lime juice for a tastier kick. Don’t settle for bottled stuff!
- Use pure coconut milk for a creamy texture. No watering it down; you want the real deal!
- Don’t skip the ice! It’s not just about keeping it cold; it makes your drink even more refreshing. A sip with that perfect chill? That’s the best part!
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 30Â kcal |
| Carbohydrates | 5g |
| Protein | 0.02g |
| Fat | 0.03g |
| Sodium | 11mg |
| Potassium | 12mg |
| Fibre | 0.03g |
| Sugar | 7g |
Can I Store the Leftover Cortisol Cocktail For Later?
Sure! If you’ve got some extra cortisol mocktail, pop it in an airtight container and store it in the fridge. It should stay good for up to 24 hours. Just know that chilling might change the taste and texture a bit.
Does Cortisol Cocktail Help With Losing Weight?
The Cortisol Cocktail is more about keeping your hormones balanced and boosting overall well-being. While managing stress and hormones can indirectly support weight loss, relying only on this drink won’t magically make the pounds disappear. For effective weight loss, you’ll need a balanced diet, exercise, good sleep, and stress management.