There’s something magical about the way sweet and savory flavors come together in Hawaiian-style dishes, and this Hawaiian Chicken recipe captures that harmony perfectly.
I first made it during a small backyard gathering in early summer—when the weather practically begs for grilled pineapple and vibrant island flavors. The response? Let’s just say the plate emptied before I could go back for seconds.
This recipe isn’t just about flavor; it’s about simplicity, balance, and comfort. With just a few pantry staples—think brown sugar, soy sauce, and pineapple juice—you get a sticky, caramelized glaze that clings to tender grilled chicken like a tropical hug.
Whether you’re looking to add a little sunshine to your weeknight dinner or want something impressive (but not fussy) for guests, this one delivers.
What makes it even better? It pairs like a dream with a side of Instant Pot Coconut Rice and a chilled glass of Virgin Sangria Mocktail. The best part? It’s lower in saturated fat thanks to skinless chicken breasts, making it a better-for-you alternative to heavy takeout meals.
In fact, lean proteins like chicken can support weight management while keeping meals flavorful and satisfying. Your kitchen will smell incredible. Your guests will ask for seconds.
You’ll want to make it again next week.
Why This Hawaiian Chicken Is Always On My Menu?
- Simple Ingredients, Gourmet Taste: I used to overthink dinner—too many steps, too many spices. But this recipe reminded me that a handful of pantry staples can create something truly special. That sweet glaze on grilled pineapple? Instant flavor bomb.
- Festive Without the Fuss: Whenever I need a dish that looks impressive but doesn’t keep me in the kitchen all day, this is it. It’s ideal for family dinners, backyard BBQs, or casual get-togethers.
- Healthier Swaps That Actually Work: Over time, I swapped in low-sodium soy sauce and used less butter without sacrificing flavor. It still hits all the right notes—just a little lighter on the gut.
- Sweet Cravings? Solved: The balance of brown sugar, pineapple juice, and savory sauces satisfies my sweet tooth, so I don’t go hunting for dessert right after dinner.
- Light, Lean & Guilt-Free: As someone mindful of healthy eating, I love how this skinless chicken-based meal supports my wellness goals. It’s filling, flavorful, and never feels like diet food.
Hawaiian Chicken Recipe
Equipment
- Mixing bowls
- Whisk or spoon for mixing
- Grill or oven (you can also use a stovetop grill pan)
- Basting Brush
- Tongs or spatula
- Baking tray (optional if using oven)
- Meat thermometer (optional for checking doneness)
Ingredients
- 6 skinless boneless chicken breast halves
- 2 cups teriyaki sauce divided
- 6 pineapple rings
- ½ cup butter melted
- ¾ cup packed brown sugar
- ¾ cup soy sauce
- ¾ cup unsweetened pineapple juice
- 6 tablespoons Worcestershire sauce
Instructions
- In a bowl, mix teriyaki sauce, brown sugar, soy sauce, pineapple juice, melted butter, and Worcestershire sauce.
- Marinate chicken breasts in the mixture.
- Preheat your grill or oven to medium-high heat.
- Remove chicken from marinade and grill each side for 6–7 minutes or until fully cooked.
- Baste occasionally with reserved marinade while grilling.
- Grill pineapple rings until caramelized, about 1–2 minutes per side.
- Serve hot, topping each chicken breast with a grilled pineapple ring.
- Pair with Authentic Basmati Rice and a Pink Coconut Mojito for a perfect island-style meal.
Nutrition Info:
| Nutrition | Value |
| Calories | 548kcal |
| Carbohydrates | 63g |
| Protein | 33g |
| Fat | 18g |
| Sugar | 56g |
| Sodium | 5831mg |
Best Variations To Elevate Your Recipe!
- Add a hint of smoky heat: Try incorporating a splash of liquid smoke or smoked paprika into the marinade to give your chicken a subtle barbecue depth without overpowering the tropical sweetness.
- Swap pineapple rings for grilled mango slices: Mango adds a creamy, less acidic sweetness that pairs beautifully with the teriyaki glaze and adds a fresh twist to the classic pineapple topping.
- Boost umami with mushrooms: Toss some shiitake or cremini mushrooms on the grill alongside the chicken. Their earthy flavor complements the sweet and salty notes and adds a satisfying texture contrast.
- Finish with toasted macadamia nuts: Sprinkle chopped toasted macadamias over the finished dish for a buttery crunch that adds sophistication and an extra layer of tropical flair.
- Make it a one-pan sheet meal: Instead of grilling, roast the chicken and pineapple on a sheet pan with some sliced bell peppers and red onions for an effortless, colorful dinner packed with flavor.
- Try a coconut aminos substitution: For a slightly lighter and soy-free marinade, swap soy sauce with coconut aminos — it keeps the sweet-savory balance and adds a mild coconut undertone.
Would you like me to suggest some creative side dishes or plating ideas to match these variations?
