Kale Juice Recipe: A Nutritious and Refreshing Drink!

Kale juice should taste as good as it makes you feel. This recipe is a perfect mix of sweet, tart, spicy, and earthy flavours. Made with fresh ingredients and naturally sweetened, it’s a must-try.

Kale is one of the best greens for juicing because it’s full of nutrients and goes well with cucumber and citrus. This juice has the bright flavours of lemon and orange, plus the sweetness of the green apple.

It’s best to drink it fresh, but you can keep leftovers in the fridge for the next day. To store leftover kale juice, use a glass or jar with a tight lid. It will stay fresh in the fridge for up to 24 hours.

Kale Juice Recipe

Kale Juice Recipe

Here's the best kale juice recipe I've ever made! It's a little sweet and really fresh, with a bright kick from lemon and ginger. Try this healthy juice recipe today—it's packed with nutrients. Kale juice should taste as good as it makes you feel, and this recipe gets the flavors just right with a mix of sweet, tart, spicy, and earthy. Keeping the juice in the fridge is important; it makes it cold and tasty, and keeps the ingredients fresh so you can enjoy juice all week.
Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 3
Calories 97 kcal

Equipment

  • Juicer
  • Knife
  • Cutting Board

Ingredients
  

  • 1 Bunch Kale curly or lacinato
  • 1 Lemon peeled
  • 1 Cucumber
  • 1 Green apple
  • 1- inch piece Fresh ginger

Instructions
 

  • Wash and dry the kale.
  • Cut the cucumber and apple into small pieces.
  • Turn on the juicer.
  • Feed the kale, lemon, cucumber, apple, and ginger into the juicer.
  • Alternate between hard and soft ingredients.
  • Turn off the juicer.
  • Pour the juice into a glass and enjoy immediately.

Notes

  • Drink the juice as soon as you make it. If you have extra, keep it in a covered container in the fridge for 2-3 days. Shake before drinking.
  • Use either green or red apples.
  • Any cucumber-type works, like English or Persian. No need to peel them.

Nutrition Facts:

NutritionValue
Calories97 kcal
Carbohydrates23g
Protein2g
Fat1g
Fibre4g
Sugar16g
Vitamin A3164IU
Vitamin C67mg
Iron1mg

How Long Does Fresh Kale Juice Last?

How Long Does Fresh Kale Juice Last?

Fresh kale juice can last for up to three days when stored in the refrigerator. If you’re freezing your juice, it can last between 12 to 16 months.

Can I Drink Kale Juice Every Day?

Yes, you can drink kale juice every day. It’s packed with nutrients like chlorophyll, which can help increase blood flow and lower bad cholesterol while increasing good cholesterol levels.

How to Clean Kale For Juicing?

  1. Use a sharp knife to slice the kale leaves from the stems.
  2. Fill a bowl with lukewarm water.
  3. Submerge the kale in the water and swish it around to loosen dirt and debris.
  4. Rinse the kale with clean water and pat it dry with paper towels.

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