Okra And Sausage: Quick And Delightful Meal!

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Hi foodies! I’m Archie. We all love a classic Southern dish, and now you can enjoy those same amazing flavors with this easy okra and sausage recipe! I love taking my family’s favorite meals and giving them a fun twist.

This simple recipe can be ready very quickly, making it perfect for busy nights. Serve it over rice, with a side of cornbread, or as a hearty filling for your favorite wraps. If you’re a fan of traditional Southern cuisine, you’ll definitely want to add this okra and sausage recipe to your list.

Everyone will love it! Get ready to add this delicious recipe which is perfect for your kitchen recipe book. The flavors meld beautifully as it cooks, so if you have leftovers, just reheat and enjoy the next day. Enjoy!

okra and sausage

Okra And Sausage

Savor the robust flavors of this easy okra and sausage recipe, a Southern classic. Combining tender okra with spicy sausage, this dish is perfect over rice or with cornbread. It's a meal that's sure to become a family favorite.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 364 kcal


  • 14.5 oz Diced tomatoes
  • 14 oz Sausage, sliced
  • 12 oz Frozen okra
  • 2 cups Water
  • 1 tbsp Minced garlic
  • 1/2 tbsp Salt
  • 1/2 tbsp Onion powder
  • 1/2 cup Yellow onion, chopped
  • 1/2 tbsp Garlic powder


  • In a large pot, combine okra, tomatoes, and water.
  • Season the above mixture with:Garlic powder, Onion powder, Seasoned salt, Chopped onion, Minced garlic
  • Cook over low to medium heat for 30 minutes.
  • While okra is cooking, slice sausage and fry until browned on each side.
  • Remove sausage from the pan and blot any excess oil.
  • Add the sausage to the okra mixture.
  • Simmer for an additional 20 minutes.
  • Remove from heat and serve over white rice.
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Nutrition Facts:

Calories364 kcal
Carbohydrates14 g
Protein18 g
Vitamin A804 IU
 Vitamin C32 mg
Iron3 mg
Sugar5 g
Calcium123 mg

What Goes Well With Okra?

okra and sausage

This quintessential summer side dish showcases a classic Southern duo steeped in centuries of culinary tradition that you won’t want to miss.

Is It Safe To Eat Raw Okra?

Raw okra is safe for consumption. If you prefer a different preparation, okra can be enjoyed raw, pickled, fried, added to succotash, roasted, grilled, crisped to perfection, or cooked in countless other delicious ways that highlight its unique qualities. Additionally, okra freezes exceptionally well.

What Is A Healthy Way To Eat Okra?

For optimal health benefits, consider consuming okra raw. Its natural sliminess can help lower blood sugar and cholesterol, and remove uric acid. A delicious way to enjoy it is by slicing it thinly, adding lemon juice and soy sauce, mixing thoroughly, and enjoying as a crunchy snack.

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