Pan Fried Broccolini: Pan-Seared Perfection For You!

4.2/5 - (5 votes)

Hey there, fellow foodies! It’s your buddy Archie here, and I’m super happy to be sharing one of my favorite recipes with you today.

Do you know how you need something that’ll make you go from meh to wow? Well, I’ve got just the thing for you: pan-fried broccolini that’s so good.

Now, I know what you’re thinking: “Broccolini? Isn’t that just… broccoli?” And yeah, it’s basically the same thing, but trust me when I say that this little broccoli becomes tastier when it’s pan-seared. It’s like a new dish with new flavors just waiting to be tasted by you.

This recipe will make you want to jump up and down (like I just did). So grab your favorite pan, and some olive oil, and let’s get cooking!

pan fried broccolini

Pan Fried Broccolini

Crispy, golden-brown broccolini florets smothered in a savory mixture of garlic, lemon, and Parmesan cheese. Pan-fried to perfection, this addictive side dish is both healthy and indulgent. A simple yet impressive recipe that's sure to become a family favorite.
Prep Time 15 minutes
Total Time 15 minutes
Course Main Course, Side Dish
Cuisine American
Servings 2 People
Calories 124 kcal

Ingredients
  

  • 2 Broccoli brunch
  • 1 1/2 tbsp Olive oil
  • 1 Chilli flakes sprinkle

Instructions
 

  • Heat the pan: Put the pan on medium heat and add some oil.
  • Cook the broccolini: When the pan is hot, add the broccolini. 
  •  Stir it occasionally with your tongs until it starts to brown and gets slightly soft
  • Season: Add salt and pepper if you like, and serve!
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Nutrition Facts:

NutritionValue
Calories124 kcal
Carbohydrates 6.6 g
Protein2.7 g
Vitamin A46.9 IU
Vitamin C81.9 mg
Sugar 1.6 g
Calcium43mg

What Are Some Flavours To Sprinkle On Fried Broccolini?

pan fried broccolini

There are so many things that will make your broccoli taste amazing. You can flavor broccolini with chili flakes, oregano, curry powder, herbs, sesame seeds, salt and vinegar.

How Does Friend Broccolini Taste?

Fried broccoli, also known as broccoli fritters, has a crispy exterior and a tender, slightly sweet interior, with a rich, savory flavor from the breading and seasonings. The texture is addictive, with a satisfying crunch.

Can Broccoli Be Fried?

Yes, broccoli can be fried, by blanching it in hot water or steam first to remove excess moisture, then dredging it in a seasoned batter and frying it in hot oil until crispy. This method is often used in Asian cuisine, particularly in Chinese and Korean cooking.

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