Discover the magic of Shirataki Noodles, the low-calorie, gluten-free pasta alternative from Japan that’s perfect for health-conscious food lovers. Made from the konjac plant, these unique, translucent noodles absorb flavors beautifully, making them ideal for a variety of dishes. Whether you’re looking for a keto-friendly option or simply want to try something new, Shirataki Noodles are the perfect addition to your culinary repertoire.
Shirataki Noodles Recipe
Equipment
- Colander
- Micro plane Zester
- Pot
- Pan
- Stove
Ingredients
- 1 7-8 oz pack shirataki noodles
- 1 green onion
- 1 teaspoon freshly minced garlic
- 1 baby bok choy
- tablespoon toasted sesame oil
- 2 tablespoon soy sauce for a darker color add 1 teaspoon dark soy sauce
- 1 teaspoon light brown sugar
- 1 teaspoon unseasoned rice vinegar optional
- toasted sesame seeds optional for topping
Instructions
- Carefully separate and clean the baby bok choy leaves. Keep the whites and greens separate as you cut the ingredients into bite-sized pieces. Apply the same method to the green onion.
- Carefully rinse shirataki noodles. Spoon them into a pan that’s medium-low heat. For about 5 minutes, cook while turning every now and then until all the water is gone.
- Don’t touch the noodles. Put garlic, green onion whites, and sesame oil on one side. Spend about one to two minutes stirring until the kitchen smells great.
- Add the blanched baby bok choy, soy sauce, brown sugar, and rice vinegar. Take a break and let the liquid do its thing for three minutes. Although MSG isn’t required, you can join the party if you want to.
- Another minute of cooking will bring the baby bok choy greens to a boil. It is time to gently leave the heat.
- Put your product on a bowl or plate. Lastly, add sesame seeds and green onion greens on top.
Notes
- Rinse and Boil: Rinse noodles under cold water for 2-3 minutes and boil for 2-3 minutes to remove odor and improve texture.
- Dry in Pan: Dry noodles in a hot, dry pan for a few minutes to eliminate excess moisture.
- Flavor Absorption: Noodles are flavorless on their own, so use plenty of sauce and spices.
- Texture Tip: For a more traditional pasta feel, mix with a small amount of regular noodles.
- Storage: Store in an airtight container in the refrigerator for up to 2-3 days; flavors will intensify
Are Shirataki Noodles Healthy?
Shirataki noodles are high in fiber and may be good for your health in some ways, like helping you keep a healthy weight and making your digestive system work better. They don’t have any typical allergens and are low in calories and carbs. Shirataki noodles can be used in many different kinds of food.
How to Make Shirataki Noodles Less Rubbery?
Rinse the noodles as soon as you take them out of the box before you cook them. Since the noodles are made from konjac yams, washing them will help get rid of some of the extra starch that can make them stick together.