Skinny Spinach and Artichoke Dip Recipe: Earnest Treat!

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Introducing Skinny Spinach and Artichoke Dip—a healthier twist on the classic crowd-pleaser, perfect for guilt-free indulgence! This creamy and flavorful dip combines nutrient-rich spinach and artichokes with lightened-up ingredients, delivering all the deliciousness without the extra calories. Whether you’re hosting a gathering or simply craving a savory snack, this Skinny Spinach and Artichoke Dip is sure to be a hit. With its creamy texture, tangy flavor, and satisfyingly cheesy goodness, it’s hard to believe it’s made with lighter ingredients. Get ready to dip into a bowl of pure delight, guilt-free!


Earnest Skinny Spinach and Artichoke Dip

The Skinny Spinach and Artichoke Dip recipe offers a lighter take on the classic favorite, combining nutritious spinach and artichokes with reduced-fat ingredients for a guilt-free indulgence. With its creamy texture and tangy flavor, this dip is perfect for satisfying cravings without compromising on taste. Enjoy it as a crowd-pleasing appetizer or snack option that's sure to impress!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 128 kcal


  • 1 Oven
  • 1 Baking Dish
  • 1 Cutting Board
  • 1 Knife


  • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
  • 1 14-ounce can artichoke hearts, drained and chopped
  • 1 cup plain Greek yogurt
  • 1/2 cup light mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2 cloves garlic minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • Salt to taste


  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the thawed and squeezed dry spinach, chopped artichoke hearts, Greek yogurt, light mayonnaise, grated Parmesan cheese, shredded mozzarella cheese, minced garlic, onion powder, dried basil, dried oregano, black pepper, and salt to taste. Mix well until all ingredients are thoroughly combined.
  • Transfer the mixture to an oven-safe baking dish, spreading it out evenly.
  • Bake the dip in the preheated oven for 20-25 minutes, or until it’s hot and bubbly and the edges are lightly golden brown.
  • Once baked, remove the dip from the oven and let it cool slightly before serving.
  • Serve the Skinny Spinach and Artichoke Dip warm with your choice of dippers such as whole grain crackers, sliced vegetables, or pita chips.
  • Enjoy your lighter take on this classic appetizer!


  1. Cheese Choices – Use a combination of grated Parmesan and shredded part-skim mozzarella cheese for a creamy and flavorful dip. If preferred, you can experiment with different types of cheese or reduce the amount of cheese for a lighter option.
  2. Baking Tips – Bake the dip until it’s hot and bubbly with lightly golden edges for the perfect texture and flavor. Avoid overbaking, as this can cause the dip to become dry and lose its creamy consistency.
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can i make this recipe diary free?

Indulge guilt-free with our Skinny Spinach and Artichoke Dip—a lighter take on the classic favorite! Packed with nutrient-rich spinach, tangy artichokes, and a creamy blend of Greek yogurt and dairy-free alternatives, this dip is as satisfying as it is wholesome. With just a few simple swaps, you can enjoy all the flavor and creaminess without the extra calories. Perfect for parties or snacking, this dip pairs perfectly with an array of dippers for a delicious and nutritious treat.

Yes, you can make a dairy-free version of Skinny Spinach and Artichoke Dip by using dairy-free alternatives for the Greek yogurt and cheese. Here are some substitutions you can make:

  1. Greek Yogurt: Replace the Greek yogurt with an equal amount of dairy-free yogurt alternative such as almond yogurt, coconut yogurt, or soy yogurt. Make sure to choose an unsweetened and unflavored variety for the best results.
  2. Mayonnaise: Use a dairy-free mayonnaise substitute instead of traditional mayonnaise. Look for options made from plant-based oils such as soybean oil, canola oil, or avocado oil.

what can i serve this with?

Skinny Spinach and Artichoke Dip pairs well with a variety of dippers, both savory and crunchy. Here are some delicious options to serve with the dip:

  1. Whole Grain Crackers: Choose whole grain or whole wheat crackers for a wholesome and crunchy option that complements the creamy dip.
  2. Sliced Vegetables: Offer an assortment of raw vegetables such as carrot sticks, celery sticks, cucumber slices, bell pepper strips, and cherry tomatoes for a refreshing and colorful contrast to the dip.

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