Zucchini Dip Recipe: Crushing Delight!

Zucchini dip is a versatile and flavorful appetizer that offers a fresh twist on traditional dips. Made with roasted zucchini, garlic, herbs, and creamy Greek yogurt, this dip is both delicious and nutritious. Whether you’re looking for a healthy snack or a crowd-pleasing party appetizer, zucchini dip is sure to be a hit. It’s easy to prepare and pairs well with a variety of dippers, making it a must-try for any occasion.


Crushing Zucchini Delight Recipe

The zucchini dip is a creamy and flavorful appetizer made with roasted zucchini, garlic, Greek yogurt, and herbs. It offers a healthy alternative to traditional dips and is perfect for serving with fresh vegetables, crackers, or pita bread. With its smooth texture and refreshing taste, this dip is sure to be a crowd-pleaser at any gathering.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 70 kcal


  • 1 Blender
  • 1 Skillet
  • 1 Spatula


  • 2 medium zucchinis diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1/4 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • Salt and pepper to taste
  • Optional: fresh herbs such as parsley or dill for garnish


  • Heat olive oil in a skillet over medium heat. Add minced garlic and diced zucchini. Cook until the zucchini is tender, about 5-7 minutes.
  • Transfer the cooked zucchini and garlic to a food processor.
  • Add Greek yogurt, lemon juice, tahini, salt, and pepper to the food processor.
  • Blend until smooth and creamy, scraping down the sides as needed.
  • Taste and adjust seasoning if necessary.
  • Transfer the dip to a serving bowl and garnish with fresh herbs if desired.
  • Serve with your favorite vegetables, crackers, or bread for dipping. Enjoy!


  1. Zucchini Preparation – Ensure that the zucchini is thoroughly washed and dried before use. Trim off the ends and any blemishes from the zucchini. Consider roasting or grilling the zucchini for added flavor before blending into the dip.
  2. Flavor Enhancements – Experiment with different herbs and spices to customize the flavor of the dip. Popular options include garlic, lemon zest, cumin, paprika, or fresh herbs like parsley or basil. Adjust the seasoning to taste with salt and pepper.
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how can i store this dip?

Delightfully creamy and packed with flavor, this zucchini dip is a refreshing twist on classic dips. Blended with fresh zucchini, garlic, herbs, and creamy yogurt, it's perfect for dipping veggies, spreading on crackers, or serving as a side dish. With its vibrant green color and irresistible taste, this dip is sure to become a favorite at your next gathering.

To store your zucchini dip:

  1. Refrigeration: Transfer the dip to an airtight container and store it in the refrigerator.
  2. Cover: Make sure the container is tightly sealed to prevent air from getting in and causing the dip to spoil.
  3. Labeling: Consider labeling the container with the date of preparation to keep track of freshness.
  4. Shelf Life: The zucchini dip should last in the refrigerator for up to 3-4 days.
  5. Avoid Freezing: While you can freeze some dips, zucchini dips may not freeze well due to changes in texture upon thawing. It’s best to consume it within the recommended timeframe for optimal taste and quality.

what can i eat with this dip?

You can enjoy zucchini dip with a variety of foods. Here are some options:

  1. Vegetable Sticks: Serve the dip with carrot sticks, celery sticks, cucumber slices, bell pepper strips, or any other raw vegetables you enjoy.
  2. Crackers or Chips: Pair the dip with whole grain crackers, pita chips, tortilla chips, or your favorite crispy snack.
  3. Bread: Spread the dip on toasted bread slices or serve it alongside crusty bread or breadsticks.
  4. Pita Bread or Flatbread: Cut pita bread or flatbread into wedges and use them to scoop up the dip.

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