Sunday, September 11, 2016

Alex's Favorite Skillet Meal / #SundaySupper

Alex's Favorite Skillet Meal is one I make often, although most days he makes it himself. He likes to eat healthy, and he likes it to be quick and easy. This skillet meal is all of those things. I use brown rice in this meal, and I make it easy by cooking enough rice to last a few days. It refrigerates very well, and it makes the meal quicker to put together. For the meat, I use frozen turkey burgers. They taste great and are 93% lean. Anything more than that, and it doesn't seem to have enough taste. My sons career requires that he be fit, so this recipe does the job. Tasting good is an added bonus!
 
 Alex's Favorite Skillet Meal
(printable recipe) 
 Makes 1 Bowl

1 Frozen Turkey Burger
Mrs Dash Chicken Seasoning
1/3 cup Brown Rice
1/3 cup Egg Whites
1 cup Broccoli  (frozen)
Low Sodium Teriyaki Sauce
1/3 cup Shredded 4 Cheese


Spray a pan with cooking spray. Heat the skillet to medium and add the turkey burger. Sprinkle both sides with chicken seasoning. Cook burger until it reaches 160 degrees, flipping several times.
Chop the turkey burger into small bite size pieces, and let it continue to cook all the way through.
Add the rice to the skillet and stir as it heats up. 
Add the egg whites to the center of the pan. Mix the eggs into the turkey and rice as it cooks.
 
Cook the broccoli, covered with water, in the microwave for 2-3 minutes on high.
  Drizzle teriyaki sauce over the meal, add broccoli and sprinkle with cheese. Stir together.
Add a little more cheese, place in a bowl and enjoy! 
Thank you for joining me today!


Thank you to Liz for hosting such a fun themed challenge today! Stop by and visit her blog, That Skinny Chick Can Bake, for lots of wonderful, tasty recipes!

Keep reading to find more amazing Easy Skillet Recipes from the rest of the #SundaySupper family!

Marion Myers Favorite Skillet Breakfasts Favorite Skillet Sides Favorite Skillet Entrees Favorite Skillet Desserts Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

6 comments:

  1. This recipe, sans cheese, fits perfectly into my eating plan. Thanks for sharing.

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  2. Love this! I love that it can be made ahead if need be.

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  3. So yummy! And love that it's also a healthy meal!

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  4. Sounds like an easy and delicious skillet meal!

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  5. That is indeed a healthy dinner! I too like to eat things like this so I can't wait to give it a try!

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