The Freshman Cook: Our Entree -Trio Salad

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The entree this week is a Trio Salad. A trio salad is made up of egg salad, tuna salad, and chicken salad. The salads are basic, nothing fancy, but, oh, so, good.

Trio Salad

Chicken Breasts

 8 Eggs

Albacore Tuna

Vidalia Onion

Garlic Powder


Sweet Pickle Relish

Romaine Lettuce

Let’s cook the chicken first. Spray the pan, then…

sprinkle the chicken with garlic powder, 

then cook your chicken!

Cook thoroughly, then let them cool.

Once they are cool, start pulling the chicken into

shredded pieces.

Add 1/4 cup of mayo, and 1/4 cup of chopped onion. 

Mix together. Sprinkle with pepper if desirable.

Now, the egg salad. Put 8 eggs in a pan, and ….

cover with cold water.

Bring the eggs to a boil, and boil for 15 minutes.

After the 15 minutes, take off the heat and run 

cool water into the pan to cool the eggs.

After the eggs are cooled, peel the eggs.

Slice the eggs into quarters,

then chop the quarters into small pieces.

Place the chopped egg in a bowl, add 1/4 cup of mayo,

and 2 tablespoons of sweet pickle relish.

Mix together well.

Open the albacore packet up and pour into the bowl.

Add 1/4 cup mayo and 2 tablespoons of sweet

pickle relish.

Mix together.

Place 3 pieces of romaine on a plate.

Place a scoop of each salad on the plate.

Garnish with tomatoes and pita bites.


Thanks for joining me today!

Tomorrow we will  be making our 

green salad with champagne vinaigrette.

See you then!!

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