Alex's Favorite Skillet Meal / #SundaySupper

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Alex's Favorite Skillet Meal is one I make often, although most days he makes it himself. He likes to eat healthy, and he likes it to be quick and easy. This skillet meal is all of those things. I use brown rice in this meal, and I make it easy by cooking enough rice to last a few days. It refrigerates very well, and it makes the meal quicker to put together. For the meat, I use frozen turkey burgers. They taste great and are 93% lean. Anything more than that, and it doesn't seem to have enough taste. My sons career requires that he be fit, so this recipe does the job. Tasting good is an added bonus!
 

 Alex's Favorite Skillet Meal
(printable recipe) 
 Makes 1 Bowl

1 Frozen Turkey Burger
Mrs Dash Chicken Seasoning
1/3 cup Brown Rice
1/3 cup Egg Whites
1 cup Broccoli  (frozen)
Low Sodium Teriyaki Sauce
1/3 cup Shredded 4 Cheese

Spray a pan with cooking spray. Heat the skillet to medium and add the turkey burger. Sprinkle both sides with chicken seasoning. Cook burger until it reaches 160 degrees, flipping several times.

Chop the turkey burger into small bite size pieces, and let it continue to cook all the way through.

Add the rice to the skillet and stir as it heats up. 

Add the egg whites to the center of the pan. Mix the eggs into the turkey and rice as it cooks.

 

Cook the broccoli, covered with water, in the microwave for 2-3 minutes on high.

  Drizzle teriyaki sauce over the meal, add broccoli and sprinkle with cheese. Stir together.

Add a little more cheese, place in a bowl and enjoy! 

Thank you for joining me today!

Thank you to Liz for hosting such a fun themed challenge today! Stop by and visit her blog, That Skinny Chick Can Bake, for lots of wonderful, tasty recipes!

Keep reading to find more amazing Easy Skillet Recipes from the rest of the #SundaySupper family!

Marion Myers Favorite Skillet Breakfasts

• Sweet Potato, Bacon, and Egg Skillet by Positively Stacey

Favorite Skillet Sides

• Crispy Roasted Sweet Potatoes by Home Sweet Homestead

Favorite Skillet Entrees

• Alex’s Favorite Skillet Meal by The Freshman Cook
• Apple, Squash and Chicken Skillet by The Redhead Baker
• Black Bean and Rice Skillet by Wholistic Woman
• Chakchouka (Tunisian Eggs in Tomato Sauce) by Curious Cuisiniere
• Chili Joes by A Kitchen Hoor’s Adventures
• How to cook ChopSuey Vegetable Stir Fry with Beef by Asian In America
• Clean Eating Hamburger Helper Skillet by A Mind Full Mom
• Creamy Paprika Chicken & Peppers by My Life Cookbook
• Easy Pink Pasta Skillet by Family Foodie
• Easy Skillet Lasagna by New South Charm
• Greek Turkey Spinach Skillet by Cooking Chat
• Hatch Chile Shakshuka by Helpful Homemade
• Healthy Vegetable Skillet Dinner by Cindy’s Recipes and Writings
• Huevos Rancheros by The Hungry Goddess
• Japanese Korean Tofu Sliders by The Ninja Baker
• Healthy Kielbasa, Brussels Sprouts, Potato & Pear Skillet by Food Done Light
• Kung Pao Chicken by A Day in the Life on the Farm
• Lemon Fettuccine Alfredo with Chicken and Vegetables by Hezzi-D’s Books and Cooks
• Loaded Skillet White Pesto Pizza by Crazed Mom
• One Pan Taco Rice Skillet by The Chef Next Door
• One Pot Beef Stroganoff by My World Simplified
• Pork and Sweet Potato Hash by The Bitter Side of Sweet
• Pork with Gingered Pluots by Palatable Pastime
• Salsa Chicken Skillet by Bottom Left of the Mitten
• Sautéed Gnocchi with Pomodo Crudo by What Smells So Good?
• Smothered Potatoes and Sausage by Sunday Supper Movement
• Spanish Rice and Beef Skillet Dinner by Meal Planning Magic
• Spicy Sausage Pasta Skillet by Caroline's Cooking
• Summer Squash Frittata by Pies and Plots
• Tamale Pie by Monica’s Table
• Unstuffed Cabbage Roll Skillet by Fantastical Sharing of Recipes
• Veggie-Packed Sloppy Joes by Powered By BLING
• Yellow Rice Skillet by Cricket’s Confections

Favorite Skillet Desserts

• Fudgy Skillet Brownies by That Skinny Chick Can Bake
• Pumpkin Chocolate Chip Skillet Cookie by The Crumby Cupcake

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