This Easy Garden Salad is colourful, tasty, and flexible depending on what’s in season, where you are, and what you’ve got. It’s the perfect side dish for almost any meal!
This fresh garden salad mixes crunchy veggies and romaine lettuce in a tangy citrus vinaigrette dressing – Delicious! You can mix in any veggies you love or switch up the dressing to your liking.
Having a favourite salad recipe with all your preferred add-ons is a simple way to get more healthy veggies into your meals and add some crunch to your plate. Enjoy this fresh salad recipe anytime, for any occasion.
Garden Salad Recipe
Equipment
- Mixing bowl
- Salad spinner (optional for washing and drying greens)
- Cutting Board
- Knife
- Salad tongs or serving spoon
- Salad plates or bowls
Ingredients
- 3 cups Mixed salad greens lettuce, spinach, arugula, etc.
- 2 Cucumbers sliced
- 2 Tomatoes chopped
- 1 Bell pepper red, yellow, or green, sliced
- 2 Carrots sliced or grated
- 1/4 Red onion optional, thinly sliced
- 4 Radishes optional, thinly sliced
- 1 Avocado optional, diced
- 1/2 Cup feta cheese or goat cheese optional, crumbled
- 1/4 Cup nuts or seeds such as walnuts, almonds, or sunflower seeds
- Homemade vinaigrette or your favourite store-bought dressing to taste
Instructions
- Wash and dry your salad greens.
- Cut up cucumbers, tomatoes, peppers, and carrots.
- Slice onions and radishes if desired.
- Dice avocado if using.
- Crumble cheese if available.
- Toast nuts or seeds if desired.
- Combine everything in a big bowl.
- Add dressing.
- Gently mix.
- Serve and enjoy your salad!
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Carbohydrates | 12g |
| Fat | 18g |
| Calories | 336 kcal |
| Cholesterol | 15mg |
| Sodium | 180mg |
| Fibre | 4g |
| Sugar | 8g |
| Calcium | 78mg |
| Iron | 1mg |
| Protein | 5g |
How to Make Your Garden Salad More Exciting?

1. Get some crunch: Add things like crunchy croutons, nuts, or tortilla strips.
2. Mix up the textures: Put creamy stuff like avocado with crispy bell peppers.
3. Add cooked grains like quinoa or farro for extra yum.
What Makes a Great Salad?
1. Fresh is best: Use fresh ingredients for a tasty salad.
2. Mix it up: Pick ingredients that taste good together, like creamy avocado and juicy tomatoes.
3. Make it look good: A pretty salad is a tasty salad! Use colorful, fresh ingredients.
How to Stop Your Salad from Getting Soggy?
1. Dry your greens: Make sure your lettuce is dry before adding dressing.
2. Dress it up right before serving: Put dressing on just before you eat to keep things crisp.
3. Keep watery veggies separate until serving: Don’t mix in cucumbers until you’re ready to eat.

hi there,
i’m Archie
A San Diego-born home cook who turns her kitchen into a playground of flavors.




