Blackened Shrimp Bowls Recipe: Spicy and Satisfying!

Blackened Shrimp Bowls are a flavorful and nutritious dish featuring seasoned shrimp served over a bed of rice or quinoa, paired with fresh vegetables and a dressing.

To prepare, shrimp are coated in a mixture of spices like paprika, cayenne pepper, garlic powder, and more, creating a spicy and savory crust when cooked. The shrimp are then sautéed until pink and tender.

For assembly, cooked rice or quinoa forms the base of the bowl. Fresh vegetables such as bell peppers, avocado slices, cherry tomatoes, and lettuce are added for crunch and nutrients.

The blackened shrimp are placed on top, and the bowl is finished with a drizzle of dressing, such as lime vinaigrette or yogurt-based options, enhancing the flavors.

These bowls are versatile and can be customized with different toppings or dressings based on preference.

They are also great for storing leftovers, which can be refrigerated in airtight containers for up to a few days, making them a convenient option for meal prep or quick meals throughout the week.

Top-down view of the completed blackened shrimp salad bowl, garnished with lime wedges and guacamole, ready to serve. A serving spoon is placed beside the bowl on the white marble cooktop

Blackened Shrimp Bowls Recipe

Making these Blackened Shrimp Bowls is super easy and incredibly delicious! Packed with fresh, natural ingredients and flavorful shrimp, these bowls are perfect for lunch or dinner. Trust me, you'll love how quick and satisfying they are to make!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 5
Calories 275 kcal

Equipment

  • Cast iron skillet

Ingredients
  

  • 1 pound 454 g fresh Shrimp, peeled and deveined
  • 2 tbsp Olive oil
  • 1 small Onion sliced
  • 3 Garlic cloves minced
  • ½ tbsp Lemon juice
  • 2 ounces 57 g Blackened seasoning mix
  • Salt and pepper to taste

For the Bowl:

  • Bunch of lettuce leaves rinsed and drained
  • 1 ½ cups 266 g Red kidney beans, rinsed and drained
  • Cucumber sliced
  • Corn
  • Cherry tomatoes halved
  • Limes quartered
  • Guacamole
  • Red onion thinly sliced
  • Tortilla strips

Instructions
 

  • Pat the shrimp dry with a kitchen or paper towel.
  • In a large bowl, mix the shrimp with olive oil, onion, garlic, lemon juice, and the blackened seasoning mix.
    Top-down view of a large mixing bowl containing shrimp, olive oil, sliced onion, minced garlic, and lemon juice being coated with blackened seasoning. A measuring spoon and kitchen towel are nearby on a white marble countertop.
  • Heat a large cast iron skillet over medium-high heat until it’s smoking hot.
    Top-down view of a large cast iron skillet with shrimp sizzling as they cook in olive oil, seasoned with blackened spices. A spatula is ready to turn the shrimp on the white marble cooktop
  • Add the shrimp mixture to the pan and sear. Cook the shrimp until they are nicely browned and blackened on both sides, about 3 minutes. Remove from heat.
  • Start with a base of lettuce leaves.
  • Add the red kidney beans, cucumber, corn, cherry tomatoes, red onion, and tortilla strips.
    Top-down view of a large bowl filled with fresh lettuce, kidney beans, sliced cucumber, corn, halved cherry tomatoes, and thinly sliced red onion. The colorful ingredients are layered on a white marble cooktop.
  • Place the cooked shrimp on top.
    Top-down view of the assembled salad bowl topped with blackened shrimp, tortilla strips, lime wedges, and guacamole. The final touches of the salad are being added on the white marble cooktop.
  • Serve with lime wedges and a dollop of guacamole.
    Top-down view of the completed blackened shrimp salad bowl, garnished with lime wedges and guacamole, ready to serve. A serving spoon is placed beside the bowl on the white marble cooktop

Notes

  • Marinate for Extra Flavor: Let the shrimp sit in the seasoning mix for about 15-20 minutes before cooking to enhance the flavors.
  • Crispier Shrimp: Make sure the skillet is smoking hot before adding the shrimp to achieve a perfect blackened crust.
Keyword Blackened shrimp bowl recipe, Easy shrimp bowl, Healthy shrimp bowls, Shrimp rice bowl, Spicy shrimp bowls

Nutrition Facts:

Nutrition Value
Calories275 kcal
Carbohydrates20g
Protein30g
Fat10g
Cholesterol287mg
Sodium4660mg
Fiber5g

How Do I Assemble the Blackened Shrimp Bowls?

After cooking the shrimp, start by placing a base of cooked rice or quinoa in your bowl. Add your choice of fresh vegetables, like chopped bell peppers, avocado slices, cherry tomatoes, and lettuce. Then, place the cooked shrimp on top. Drizzle with your favorite dressing, like lime vinaigrette or a yogurt-based dressing, for extra flavor. Mix everything and enjoy your delicious and healthy blackened shrimp bowl!

How Do I Make Blackening Seasoning For the Shrimp?

To make blackening seasoning, you’ll need paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper. Mix these spices together in a bowl. This seasoning will give the shrimp a flavorful and slightly spicy kick. Coat the shrimp evenly with the seasoning before cooking.

4/5 - (4 votes)
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Noah Baker

Hi! I’m Noah Baker

Noah Baker is a California-born food blogger behind "FreshmanCook," whose culinary journey began in his tiny apartment kitchen experimenting with recipes that blend innovative techniques and personal passion. After leaving his graphic design career, Noah transformed his love for cooking into a vibrant online platform that celebrates accessible, creative cuisine, capturing food lovers' attention with his stunning photography and approachable recipes. When he's not crafting mouthwatering dishes or styling food for his blog, Noah lives in a cozy apartment with his rescue dog, Basil.

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