Egg Bites Recipe: A Protein-Packed Breakfast Delight!

Looking for a delicious and protein-packed breakfast or snack? These egg bites are a perfect grab-and-go option that will tantalize your taste buds and keep you satisfied all morning long. With a creamy, velvety texture and customizable fillings, they’re a delightful way to start your day!

Egg Bites Recipe

Egg Bites Recipe

These egg bites are a breeze to make, requiring just a few simple ingredients and a muffin tin. They’re great for meal prep, as you can make a batch ahead of time and enjoy them throughout the week. Whether you’re following a keto, paleo, or just a low-carb diet, these egg bites are a flavorful and nutritious choice that everyone will love!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 73 kcal

Equipment

  • Nonstick Muffin Pan
  • Vitamix Blender
  • Steamer Basket

Ingredients
  

  • 8 Medium eggs
  • 1/3 cup Heavy cream
  • Salt and pepper to taste
  • 1/2 cup Fresh grated Parmesan cheese
  • 12 Cherry tomatoes
  • 3/4 cup Spinach
  • 8 slices Bacon
  • Cooking spray

Instructions
 

  • Set the oven temperature to 350 degrees Fahrenheit.
  • Apply cooking spray or melted butter to the muffin tray to grease it.
    Egg Bites Recipe
  • Mix eggs, heavy cream, salt, and pepper in a big basin. Pour the contents into a pouring jug.
  • Add the chopped spinach, diced tomatoes, and grated cheese to each muffin tin slot. If necessary, gently press down on the filling.
  • Transfer the egg mixture onto the surface and gently tap it into the kitchen counter to eliminate any trapped air bubbles.
    Egg Bites Recipe
  • Arrange some crispy bacon bits on top of the egg bites.
  • Bake for twenty minutes on egg bits.
  • serve and enjoy your Egg Bites Recipe!
    Egg Bites Recipe

Notes

  • Cottage Cheese: Low-fat cottage cheese contains excessive moisture and will interfere with its ability to firm up correctly.
  • Steam: Their smooth, custardy texture comes from the steam created when the pan of water is placed inside the preheating oven.
  • Additional Variations: Dill and smoked salmon, sun-dried tomato and olive, cheddar and bacon crumbles, canned green chiles, cilantro, and pepper jack.
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Nutrition Facts

NutritionValue
Calories73kcal
Carbohydrates1g
Protein4g
Fat6g
Saturated Fat3g 
Sodium108mg 
Iron0.4Mg
Calcium31Mg
Vitamin A278IU 
Potassium65mg

How Long Are Homemade Egg Bites Good For?

Homemade egg bites can be stored in the refrigerator for up to 5 days. It’s best to store them in an airtight container to maintain freshness. They can also be frozen for longer storage, up to one month. Simply thaw them overnight in the refrigerator or reheat them in the microwave for a quick and easy meal or snack.

Egg Bites Recipe

How Do You Keep Eggs Fluffy?

To keep eggs fluffy, whisk them vigorously before cooking to incorporate air. Use a nonstick pan and cook over low to medium heat, stirring gently and continuously. Avoid overcooking, as this can cause eggs to become dry and dense. Adding a splash of milk or cream can also help maintain fluffiness.

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