Chia Pudding Recipe: A Nutrient-Packed Dessert You’ll Love!

Dive into the delightful world of chia pudding, where health meets indulgence in every spoonful. This superfood treat is not only packed with nutrients but also boasts a rich, creamy texture that feels like a dessert, yet nourishes like a wholesome meal. Perfect for breakfast, a snack, or even a guilt-free dessert, chia pudding is incredibly versatile and easy to customize. With just a few simple ingredients and minimal effort, you can create a delicious, satisfying treat that will leave you feeling energized and ready to take on the day.

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

This chia pudding recipe is a nutritious and delicious way to start your day or enjoy as a snack. With its creamy texture and customizable flavors, it’s a versatile treat that can be tailored to suit any taste preference. Simply mix chia seeds with your favorite milk, let it sit overnight, and in the morning, you’ll have a delightful pudding ready to enjoy. Top it with fresh fruits, nuts, or a drizzle of honey for an extra touch of sweetness. Whether you’re looking for a healthy breakfast option or a satisfying snack, this chia pudding recipe is sure to become a favorite in your kitchen.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Dessert
Cuisine American
Servings 4
Calories 159 kcal

Equipment

  • Mixing bowl
  • Whisk or Spoon
  • Airtight container
  • Blender
  • Sieve
  • Spatula

Ingredients
  

  • 1/2 cup milk
  • 2 tablespoons chia seeds
  • 1 teaspoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 2 cups milk dairy or dairy-free
  • 1/2 cup chia seeds
  • 1 to 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • Optional toppings: fresh fruit nuts and seeds.

Instructions
 

  • In a bowl or container, combine the chia seeds, milk, maple syrup, and vanilla; stir.
    Chia Seed Pudding Recipe
  • After letting the seeds sit for ten minutes, mix them once more to help them gel.
  • preparing chia pudding using a whisk in a bowl.
  • Put the jar or bowl in the refrigerator for at least an hour with a lid on. You may also make chia seeds the night before to use for breakfast the following day.
    Chia Seed Pudding Recipe
  • Put the chia pudding in a big glass basin.
  • Before serving, stir the chia pudding and add your preferred fruit, nuts, seeds, and spices.
    Chia Seed Pudding Recipe

Notes

  • The calorie information pertains to a single serving.
  • Your chia seeds may be defective if, after 15 minutes, you observe that they haven’t begun to gel and thicken.
  • If they’ve been lingering in your pantry for some time, this might occur. Simply take out a fresh bag of chia seeds.
  • If your chia pudding seems a little too thick, you can easily add extra milk to make it thinner.
Keyword Best Chia Pudding Recipe, Chia Pudding Recipe, Chia Seed Pudding Recipe, Chocolate chia pudding recipe, Creamy Chia Pudding Recipe, Easiest Chia Pudding Recipe, Easy Chia Pudding, How to Make Chia Pudding, Simple Chia Seed Pudding Recipe, Vanilla Chia Pudding

Nutrition Facts

NutritionValue
Calories159Kcal
Carbohydrates16g
Protein5g
Fat9g
Saturated Fat1g 
Sodium167Mg
Iron2Mg
Calcium309 Mg
Vitamin A13IU
Potassium116mg

Can We Eat Chia Pudding for Weight Loss?

Yes, chia pudding can be a beneficial addition to a weight loss diet. It’s high in fiber and protein, which can help you feel full and satisfied, reducing the likelihood of overeating. Additionally, it’s low in calories and can be made with healthy ingredients, making it a nutritious and delicious option for those looking to lose weight.

Chia Seed Pudding Recipe

How Long Should I Soak Chia Seeds?

Chia seeds should be soaked for at least 2-3 hours or overnight in the refrigerator. This allows them to absorb liquid and develop a pudding-like consistency. You can also stir them occasionally during soaking to prevent clumping. Adjust the soaking time based on your desired texture, as longer soaking times will result in thicker pudding.

Leave a Comment

Recipe Rating