Greek Chickpea Salad: Tossed In Classic Greek Chickpeas!

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Greek Chickpea Salad is a delicious and nutritious way to enjoy the vibrant flavors of the Mediterranean. This dish features tender chickpeas, crisp vegetables, and tangy feta cheese, all tossed in a light and zesty dressing, creating a delightful and refreshing treat.

To prepare, simply combine the chickpeas with chopped cucumbers, tomatoes, red onions, and olives, then toss with a dressing made from olive oil, lemon juice, and a blend of herbs. The result is a satisfying and flavorful salad that’s perfect for any occasion.

Ideal for lunches, dinners, or as a party side dish, Greek Chickpea Salad can be prepped ahead of time and chilled until ready to serve. Enjoy this elegant and easy-to-make dish that is sure to impress your guests with its hearty flavors and vibrant presentation.

greek chickpea salad

Greek Chickpea Salad

Greek Chickpea Salad is a vibrant and refreshing dish combining chickpeas, fresh vegetables, and tangy feta cheese, all tossed in a zesty lemon-oregano dressing. Perfect as a healthy side or a light main course, it's bursting with Mediterranean flavors.
Prep Time 15 minutes
Total Time 15 minutes
Course Dinner
Cuisine Greek
Servings 4 People
Calories 464 kcal

Ingredients
  

  • cup Homemade Greek salad dressing
  • 15 oz Can of chickpeas
  • ¼ cup Chopped parsley leaves
  • 2 cups Cherry tomatoes 
  • ¾ cups Kalamata olives
  • 1 cup Chopped yellow bell pepper
  • ¼ cup Chopped red onions
  • 6 oz Feta cheese
  • 2 Mini cucumbers 

Instructions
 

  • Begin by preparing the homemade Greek dressing.
  • In a large bowl, combine all the salad ingredients, then drizzle the dressing over the top.
  • Gently toss until all the vegetables are well coated.
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Nutrition Facts:

NutritionValue
Calories464 kcal
Carbohydrates42 g
Protein18 g
Vitamin A117 IU
 Vitamin C97 mg
Iron5 mg
Sugar10 g
Calcium316 mg

Are Chickpeas Primarily Carbohydrates Or Protein?

greek chickpea salad

Chickpeas offer a well-rounded nutritional profile. They provide a moderate amount of calories, with 269 per cup, and are a source of both carbohydrates and protein.

What Makes Chickpea Salad Beneficial For Your Health?

Chickpeas are packed with fiber, protein, and healthy fats, and they have a low glycemic index (GI). They help manage cholesterol, triglycerides, blood sugar, and blood pressure, support gut health, and contribute to maintaining a healthy body weight.

Can Chickpea Salad Be Consumed Daily?

Chickpeas are generally less likely to cause gas compared to other legumes. On a low FODMAP diet for digestive issues, it’s recommended to limit chickpeas to up to 1/4 cup daily.

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