On days when I don’t feel like spending much time in the kitchen, this is something I naturally reach for. Fresh tomatoes and mozzarella are easy to put together, and somehow that’s enough to make a proper dish.
I don’t always follow a fixed way of making it. Sometimes I layer everything neatly, other times I just toss it lightly and serve it as it is. It depends on the mood more than anything.
What I like most is how simple it stays. A little olive oil, a few basil leaves, and basic seasoning that’s all it really needs to feel complete.
Italian Tomato Salad With Mozzarella
Equipment
- Cast iron skillet
- Baking sheet
- Spatula
- Whisk
Ingredients
- ¼ cup minced fresh basil
- 3 large tomatoes, sliced
- 1/8 tsp ground black pepper
- 8 oz mozzarella cheese, sliced
- ¼ tsp salt
- ¼ cup olive oil
- ¼ cup balsamic vinegar
Instructions
- Arrange the tomato slices and mozzarella slices alternately on a large serving platter.
- In a jar with a secure lid, mix together the oil, balsamic vinegar, salt, and pepper; shake until well combined.
- Drizzle the mixture over the tomatoes and mozzarella, then garnish with fresh basil.
Notes
- This salad pairs well with grilled meats, crusty bread, or a light pasta dish. It’s also a great addition to a picnic spread.
- For a beautiful presentation, arrange the tomato and mozzarella in a circular pattern or a colorful diagonal across the platter.
- This recipe serves about 6 as a side dish. Adjust the quantities based on your needs.
Nutrition Facts:
| Nutrition | Value |
|---|---|
| Calories | 199 kcal |
| Carbohydrates | 6 g |
| Protein | 10 g |
| Vitamin C | 12 mg |
| Iron1 | 1 mg |
| Sugar | 4 g |
| Calcium | 311 mg |
Is A Tomato And Mozzarella Salad Healthy?
Yes, a classic Caprese salad, which is made with fresh and wholesome ingredients, is certainly a healthy option.
What Are The Health Benefits Of Caprese Salad?
Caprese salad provides a good amount of potassium, vitamin K, and vitamin A.
Is It Okay To Eat Mozzarella Every Day?
As long as you don’t have a milk protein allergy, enjoying cheese daily is generally considered fine.
