Low Calorie Buffalo Sauce Recipe: Guilt-Free Flavor!

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This vegan Buffalo sauce is everything you’ve been looking for—tangy, flavorful, and genuinely spicy! With just 8 ingredients and 10 minutes, you can whip up this perfect sauce for dunking and spreading on anything you like.

It’s a healthier choice compared to store-bought versions and many homemade recipes too! After making it, store your Buffalo sauce in a clean, dry glass jar or airtight container in the fridge. It’ll stay fresh for up to 10 days.

If you think you won’t finish it in time, freeze some in freezer-safe containers for up to 6 months. You can also use smaller containers or an ice cube tray for convenient individual portions. Once frozen solid, transfer the cubes to a sealed zip-top bag for easy access whenever you need a kick of spicy goodness.

This homemade buffalo wing sauce is simple yet delicious, surpassing the flavor of store-bought bottles.

Low Calorie Buffalo Sauce Recipe

Low Calorie Buffalo Sauce Recipe

This super easy, healthy buffalo sauce can be made with just 7 ingredients in under 10 minutes! It's perfect on everything from eggs to chicken to veggies. Plus, it's naturally gluten-free and stores well, making it a great addition to any dish. My family loves this spicy sauce on their favorite meals.
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Course dips and sauces
Cuisine American
Servings 5
Calories 55 kcal


  • ¼ cup Hot sauce
  • 3 tbsp Butter I used grass-fed butter
  • 1 tbsp Tomato paste
  • 1 tbsp Honey
  • 2 tsp Apple cider vinegar
  • 1 tsp Garlic powder
  • ½ tsp Kosher salt
  • ¼ tsp Ground black pepper


  • Add all ingredients to a pot on the stovetop over medium heat.
  • Whisk until the butter is fully melted and the sauce is silky and shiny.
  • Remove from heat and let it sit for 1-2 minutes before serving.


  • For a fully vegan version, use vegan butter or ghee and replace honey with maple syrup.
  • You can also use maple syrup instead of honey for a different flavor twist.
Keyword Easy low calorie sauce, Healthy buffalo sauce recipe, Homemade buffalo sauce, How to make low calorie buffalo sauce?, Low calorie buffalo sauce, Skinny buffalo sauce

Nutrition Facts:

Nutrition Value
Calories 55 kcal
Protein 1g
Fiber 0g
Fat 4g
Cholesterol 12mg

Can I Make This Buffalo Sauce Recipe Without Butter?

Can I Make This Buffalo Sauce Recipe Without Butter?

Yes, you can! For a lower calorie version, you can substitute butter with a lighter option like olive oil or a dairy-free butter alternative. This modification will reduce the calorie content while still maintaining the delicious flavor of the buffalo sauce.

How Should I Store Leftover Buffalo Sauce?

To store leftover buffalo sauce, let it cool completely and then transfer it to an airtight container. Store it in the refrigerator where it will stay fresh for up to one week. Reheat gently on the stove or in the microwave before using it again. Remember, this sauce can also be frozen for longer storage.

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