Roasted Frozen Butternut Squash: Effortless Roasted Squash!

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Roasted Frozen Butternut Squash is a warm and comforting way to enjoy the sweet and nutty flavors of butternut squash. This dish features tender chunks of squash roasted to perfection, creating a delightful and hearty treat.

To prepare, simply toss frozen butternut squash with a touch of olive oil, salt, and your favorite spices, then roast in the oven until the squash is caramelized and golden brown. The flavors meld together beautifully in the oven, creating a side dish that’s as delicious to eat as it is to look at.

Perfect for special occasions or as a cozy weeknight side, the Roasted Frozen Butternut Squash can be made ahead of time and stored in the refrigerator. Enjoy this elegant and easy-to-make dish that is sure to impress your guests with its rich flavors and vibrant colors.

Roasted Frozen Butternut Squash

Roasted Frozen Butternut Squash

Roasted frozen butternut squash is a simple and delicious side dish. Toss the squash with olive oil, salt, and your favorite spices, then roast until caramelized and golden brown. Enjoy the sweet and nutty flavors with minimal effort.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 5 People
Calories 112 kcal


  • Freshly ground black pepper
  • 1 Bag frozen butternut squash
  • 1 tsp Kosher salt
  • 2 tbsp Olive oil


  • Set your oven to 450°F and place a rack in the lowest position.
  • Put a rimmed baking sheet in the oven to heat.
  • In a medium bowl, separate any clumped pieces of frozen butternut squash.
  • Drizzle with olive oil, season with salt and several grinds of black pepper, and toss to coat the squash evenly.
  • Carefully remove the heated baking sheet from the oven and spread the seasoned squash in an even layer on it to ensure it roasts instead of steams.
  • Roast the squash for 18 to 20 minutes, stirring gently halfway through, until the pieces are tender and crispy in spots.
Keyword oven roasted frozen butternut squash, roasted frozen butternut squash, roasted frozen butternut squash recipe

Nutrition Facts:

Calories112 kcal
Carbohydrates2.4 g
Protein1.2 g
Sugar2.5 g

Should Butternut Squashes Be Defrosted Before Cooking?

Roasted Frozen Butternut Squash

You can achieve similar results with frozen butternut squash. Since it comes pre-peeled and pre-cut, all you need to do is season it and roast it, saving you at least 20 minutes of prep time.

Is It Normal For Frozen Butternut Squash To Get Mushy?

Freezing and reheating butternut squash or sweet potatoes can sometimes result in a slightly mushy texture. While the taste remains fine, the texture does change, making fresh squash preferable for some dishes.

Does Butternut Squash Need To Be Blanched Before Roasting?

To make slicing easier, you can blanch the whole butternut squash in a large pot of boiling water for about 5 minutes. Let it cool before handling to easily remove the skin.

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