There’s something truly special about a meal that feels both indulgent and good for you. Spinach Salmon Pasta strikes that perfect balance, combining flaky salmon with tender pasta and vibrant spinach in a dish that’s as wholesome as it is satisfying.
This recipe brings together the rich flavors of salmon, the earthiness of fresh spinach, and the comforting texture of pasta, all coated in a light, creamy sauce. Each bite offers a blend of delicate fish, nutrient-packed greens, and pasta that’s perfectly cooked, creamy and flavorful without being too heavy.
Imagine a meal that’s not only quick to make but also packed with goodness. It’s a dish that’s great for busy weeknights or a leisurely weekend lunch. The spinach adds a burst of freshness and color, while the salmon provides a hearty, satisfying protein boost.
Pair this with a refreshing Caprese Salad for a light, summery meal or enjoy it with a chilled Watermelon Sorbet for a sweet finish.
Spinach Salmon Pasta Recipe
Ingredients
- 12 ounces pasta penne, farfalle, or your choice
- 2 tbsp Olive oil
- 1 pound Salmon fillets skin removed
- Salt and pepper to taste
- 2 cloves Garlic minced
- 1 cup Heavy cream
- 1 cup Chicken broth
- 1 cup freshly grated Parmesan cheese
- 2 cups Fresh spinach
- 1 tsp Lemon zest
- 1 tbsp Lemon juice
Instructions
Prepare the Pasta:
- Cook the pasta according to the package instructions. Drain and set aside.
Cook the Salmon:
- In a large skillet, heat the olive oil over medium-high heat.
- Season the salmon fillets with salt and pepper, then place them in the skillet. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.
Make the Sauce:
- In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
- Pour in the heavy cream and chicken broth, and bring to a simmer.
- Stir in the Parmesan cheese until melted and the sauce is smooth.
- Add the fresh spinach and cook until wilted, about 2 minutes.
Combine:
- Flake the cooked salmon into bite-sized pieces and add it back to the skillet.
- Gently fold in the cooked pasta, lemon zest, and lemon juice. Mix until well combined and heated through.
Serve:
- Garnish with additional Parmesan cheese if desired and serve immediately.
Notes
- Salmon Substitution: You can substitute the salmon with other fish or chicken if preferred. Adjust cooking times accordingly.
- Pasta Variations: Feel free to use different types of pasta or whole grain options for added nutrition.
- Cream Alternatives: For a lighter version, use half-and-half or a dairy-free cream substitute.
Nutrition Facts:
Nutrition | Value |
---|---|
Calories | 453 kcal |
Protein | 23g |
Fat | 20g |
Carbohydrates | 33g |
Sugar | 3g |
Fiber | 2g |