Yellowfin Tuna Recipe: A Delightful Catch!

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A Yellowfin Tuna Recipe is a simple way to cook this tasty fish for a yummy meal. You start by soaking yellowfin tuna steaks in a mix of coconut aminos (or soy sauce), honey, ginger, and garlic to add flavor. Let it soak for 20-30 minutes (even just 5 minutes helps).

Then, fry the tuna in a hot pan with olive oil, about 2-3 minutes on each side until it gets a nice crust but stays pink inside. Serve the tuna hot, topped with a glaze made from boiling the leftover marinade for extra taste.

You can also sprinkle sesame seeds and green onions on top if you like. Any leftovers can be kept in the fridge for up to 2 days or frozen for longer storage. It’s an easy dish that’s perfect for any day of the week!

Yellowfin Tuna Recipe

Yellowfin Tuna Recipe

Yellowfin tuna is a tasty and versatile fish, perfect for a quick and easy weeknight dinner. This recipe is straightforward and ensures perfectly cooked tuna that's moist and flavorful. It only takes 5 minutes in a skillet, and the simple marinade adds a lot of depth and flavor. This yellowfin tuna recipe is easy, healthy, and incredibly delicious!
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 325 kcal


  • Knife
  • Small saucepan
  • Tongs or spatula


  • 2 Yellowfin tuna steaks 6 to 8 ounces each
  • 2 tbsp Coconut aminos
  • 1 tbsp Honey
  • 1 tsp grated fresh Ginger
  • 1 Garlic clove minced
  • 1 tbsp Olive oil
  • Sesame seeds optional, for garnish
  • Sliced green onions optional, for garnish


  • Mix coconut aminos, honey, grated ginger, and minced garlic in a dish or bag.
  • Coat tuna steaks in marinade and let sit for 20-30 minutes. Even 5 minutes helps.
  • Heat olive oil in a skillet over medium-high heat.
  • Remove tuna from marinade, letting excess drip off.
  • Sear tuna in skillet, 2-3 minutes per side until crust forms. Center should be pink.
  • Boil leftover marinade in a small saucepan for 1-2 minutes to make a glaze.
  • Remove tuna from skillet and let rest for 1 minute.
  • Pour glaze over tuna and sprinkle with sesame seeds and sliced green onions if desired.


  • Coconut aminos are a gluten-free and soy-free alternative to soy sauce. You can use gluten-free soy sauce if you prefer.
  • If you’re short on time, a quick 5-minute marinade is still better than none!
Keyword Easy tuna steak recipe, Healthy seafood recipes, How to cook yellowfin tuna, Quick tuna dinner recipe, Simple Yellowfin tuna recipe, Tuna marinade ideas

Nutrition Facts:

Nutrition Value
Calories 325 kcal
Carbohydrates 13g
Protein 39g
Cholesterol 62mg

How Do I Know When the Tuna is Cooked?

How Do I Know When the Tuna is Cooked?

Yellowfin tuna is best when seared quickly on the outside but left pink and slightly rare on the inside. Cook each side for about 2-3 minutes until a crust forms. The center should be pink for optimal taste and texture.

What If I’m Short On Time For Marinating?

Even a quick 5-minute marinade will enhance the flavor of the tuna. If possible, aim for 20-30 minutes for the best results, but a shorter marinade time still adds depth to the dish.

Can I Substitute Coconut Aminos With Soy Sauce?

Yes, you can use soy sauce instead of coconut aminos if you prefer. Coconut aminos are a soy-free and gluten-free alternative that adds a slightly sweeter flavor to the marinade.

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