Wednesday, September 21, 2016

Broccoli and Pork Frittata

If things are hectic in your house during the morning rush out the door, or if it is crazy confusion in the evening with getting dinner over with so you can get to activities, this Broccoli and Pork Frittata is your answer. It is quick and easy to put together and if you pre-prep some of the ingredients it is even quicker. The beauty of this recipe is that you can exchange your favorite ingredients for some of the ingredients in the recipe. This recipe is also a great way to use up left overs, which is what I did with the pork! I hope you will try this recipe, because I know you will love it!

Broccoli and Pork Frittata
(printable recipe at bottom of page)

1/2 pound cooked Pork
1 1/2 ounces Onion
1/4 pound Broccoli
2 ounces Tomato
2 Eggs
4 Egg Whites
1/4 cup Milk
1 teaspoon Dry Mustard
1/4 teaspoon Black Pepper
1/3 cup Water
1/2 cup Shredded 4 Cheese Mix

Preheat oven to 350 degrees

Chop the pork, broccoli, and tomato into small bite size pieces. Chop onion into small thin slices. Set aside, but keep separate.
In a medium bowl, mix together the eggs, egg whites, milk, dry mustard and pepper.
Heat the broccoli and onion in a large pan with the water. Cook until onions are translucent. 
Add the pork and tomato. Let cook for 2 minutes on medium low heat. Add egg mixture, and cook for 5 minutes.
Sprinkle cheese over egg and veggie mix, place pan in oven and bake until egg is set and cheese is melted, 5-10 minutes. 
Remove from oven, and let it sit for 5 minutes. 
Enjoy your broccoli and pork frittata! 
print recipe

Broccoli and Pork Frittata

A "quick to put together" meal that is great for breakfast, lunch, brunch, and even dinner.
prep time: 20 MINScook time: 20 MINStotal time: 40 mins

INGREDIENTS:


  • 1/2 pound cooked Pork
  • 1 1/2 ounces Yellow Onion
  • 1/4 pound Fresh Broccoli
  • 2 ounces Fresh or canned Tomatoes
  • 2 Eggs
  • 4 Egg Whites
  • 1/4 cup Milk
  • 1 teaspoon Dry Mustard
  • 1/4 Black Pepper
  • 1/3 cup Water
  • 1/2 cup Shredded 4 Cheese Mix

INSTRUCTIONS:


  1. Preheat oven to 350 degrees
  2. Chop the pork, broccoli, and tomato into small bite size pieces. Chop onion into small thin slices. Set aside, but keep separate.
  3. In a medium bowl, mix together the eggs, egg whites, milk, dry mustard and pepper.
  4. Heat the broccoli and onion in a large pan with the water. Cook until onions are translucent.
  5. Add the pork and tomato. Let cook for 2 minutes on medium low heat. Add egg mixture, and cook for 5 minutes.
  6. Sprinkle cheese over egg and veggie mix, place pan in oven and bake until egg is set and cheese is melted, 5-10 minutes.
  7. Remove from oven, and let it sit for 5 minutes.
  8. Enjoy your broccoli and pork frittata!
  9. Prep Note-Chop the pork, onion, broccoli and tomato the night before you plan to fix the frittata. That will save you 10-15 minutes in the morning.


Thanks for joining me today!

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Thanks again!






2 comments:

  1. I love your recipes! I kept coming back for more and this broccoli and pork frittata will keep my children healthy. Can't wait to serve this to my friends from discount essays for college over the weekends.

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  2. Yummy recipe! It’s a good plan of taking healthy meals and seems physically strong and fit every time. Dewuchi.com

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